Wellness

How important is exercise? Learn why physical activity is important and how to make exercise a habit in your life. Discover the benefits of exercise!

Have you heard about the dangers of aspartame and other artificial sweeteners? Is diet soda bad for you? Find out!

What can you do to increase your immunity? Find out how to boost your immune system with these three simple yet powerful natural strategies.

Are GMOs good or bad? What is bioengineered food? Is it the same or different from GMO food? Is GMO labeling required & will it protect you? Find out!

Got cold or flu symptoms? Looking for sore throat remedies? Want to know how to get rid of a cold? Learn about natural cold remedies to try at home!

Are you breathing correctly? How can you get the benefits of proper diaphragmatic breathing? Learn now!

Steam therapy for the lungs or as a natural decongestant for sinus pressure relief is easy to do & you don’t need special equipment. Here's how!

Do you have poor circulation, frequent colds, or cancer? Have you tried an Epsom salt rub? A salt glow is easy and has many benefits!

Is acupuncture scientific or spiritual? Find out!

After 21 days on your healthy eating plan along with regular exercise, you are ready to go on a three-day water fast.

Planning to do a fast or cleanse? Kickstart the process with a 21-day program to prepare for healing!

What do you need besides vitamin D from the sun? How much sunlight do you need each day? Discover the benefits of sunlight!

Can a home remedy like an Epsom salt bath help with muscle pain, insomnia, or autism? What is the secret of Epsom salt’s effectiveness? Find out!

Is honey good for diabetics? Should you use honey for burns? Does honey on wounds speed healing? Discover the amazing healing benefits of honey!

Learn how to use a few simple ingredients to make your own inexpensive fruit and veggie wash.

What are the 8 laws of health? How can they help you live your best life?

Find out how to create a schedule for a healthy lifestyle. Discover the secrets of balanced living!

Air quality and proper breathing are crucial for peak health. Discover why it’s so important to breathe fresh air.

If you’re wondering what to eat on a detox, try these 9 detox foods that have exceptional health-giving properties.

Your chances of getting sick are higher in fall and winter. Why is that? Read about the 9 habits that make people sick in cold and flu season.

How much water should I drink a day? Discover the facts about water!

How does what you eat affect your health? Keep reading to discover science-based health tips for optimal health and longevity!

What are the best types of exercise for optimal health? Learn the benefits of different types of exercise and discover great reasons to exercise!

Good skin starts on the inside. Discover the best food, topical treatments and supplements for healthy skin that’s supple, smooth, and glowing.

A foot soak is an easy form of hydrotherapy that effectively treats many health problems. Got a headache, a cold, pain somewhere? Try a foot soak!

Want fast relief from insect stings? Help for sprains or swelling? Try activated charcoal for this and more!

If you feel you cannot do a water-only fast, consider trying one of these fasts.