8 Laws of Health
8 rules to live by for your best life ever
Here’s an overview of the body’s amazing systems, what they do, and the 8 laws of health that keep them vibrant and healthy.
Why 8 Laws
Our Body's User Manual
What are the 8 laws of health? How can they help you live your best life?
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Good Air
How to Increase Blood Oxygen Level
Some simple exercises can triple the oxygen going to your heart! Easy steps for improving your blood oxygen levels.
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Sunlight
Benefits of Sunlight
What do you need besides vitamin D from the sun? How much sunlight do you need each day? Discover the benefits of sunlight!
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Trust in God
A Healthy Attitude
Can an attitude of gratitude affect your health? Will positive thinking help you heal? Discover how thinking impacts your health.
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Nutrition
Clean and Unclean in the Bible
Does what we eat matter to God? Are Biblical guidelines regarding clean and unclean meets applicable to Christians today?
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Exercise
Why is Physical Activity Important?
How important is exercise? Learn why physical activity is important and how to make exercise a habit in your life. Discover the benefits of exercise!
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Hydration
How Much Water Should I Drink A Day?
How much water should I drink a day? Discover the facts about water!
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Temperance
5 Tips for Balanced Living
Find out how to create a schedule for a healthy lifestyle. Discover the secrets of balanced living!
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Rest
Why Do We Need Sleep?
Ever wonder, Why do we sleep? Discover the connection between health and sleep!
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