Nutrition

Learning how to grow your own delicious, nutritious sprouts is easy. Find out how.

Sprouting has amazing health benefits. Find out how to grow sprouts and get started!

Does what we eat matter to God? Are Biblical guidelines regarding clean and unclean meets applicable to Christians today?

Is it possible to get enough iron without eating animal products?

Evidence shows that eating two or three regularly spaced meals, with several hours between the last meal and bedtime, has many health benefits.

Are GMOs good or bad? What is bioengineered food? Is it the same or different from GMO food? Is GMO labeling required & will it protect you? Find out!

Improper food combining can slow digestion and cause acid reflux. Use this food combining chart to avoid problematic food combinations.

Does alcohol kill brain cells? How much is safe? Is wine safer than beer? Find out how drinking alcohol causes brain damage and harms your organs.

What are endocrine disruptors and why should you avoid them? Learn now!

Learn the truth about protein and how to structure your plant-based meals to ensure you’re getting enough.

What foods do vegan kids need to ensure they’re getting adequate nutrients for proper development? Find out what you need to know!

Check out our plant-based food guide for healthy meal planning!