These healthy treats are great for parties and will liven up meal times, too. Too often party food falls into an unhealthy rut that sabotages partygoers’ health goals. Why not offer guests fun, easy healthy finger foods that are not only deliciously different, but come packed with healthy nutrients and no guilt? Here are some ideas for healthy appetizers to get you started.

Healthy snacks?

You might be surprised to learn that there’s really no such thing as a “healthy snack” since your body needs about five hours between meals to complete the work of digestion. Snacking prevents the digestive organs from resting and interrupts the body’s ability to repair itself.  But we all love snacky foods. The good news is, by choosing wisely and including treats at regular meals, you can satisfy your cravings and meet your body’s needs for nutrients and time for rest and repair. 

When you crave junk food, consider your options...