Healthy meal planning

Are GMOs good or bad? What is bioengineered food? Is it the same or different from GMO food? Is GMO labeling required & will it protect you? Find out!

Is it possible to get enough iron without eating animal products?

Full of veggies and protein-rich vegan "cheese", this Mediterranean-style lasagna is bursting with flavor! Vegan, dairy free, nut free.

Are you in the habit of eating a healthy breakfast? Find out why a healthy breakfast is the best way to start your day.

Check out our plant-based food guide for healthy meal planning!

Is the blood type diet based on good science? What evidence in the world refutes this diet? Should you be eating for your blood type?

What are endocrine disruptors and why should you avoid them? Learn now!

This creamy tomato soup is nutritious and satisfying. Vegan, dairy free, gluten free.

A filling vegetable soup that you can make in 30 minutes or less. Vegan, dairy free, gluten free, nut free.

Evidence shows that eating two or three regularly spaced meals, with several hours between the last meal and bedtime, has many health benefits.

Is soy bad for you? Learn the truth about soy!

What foods do vegan kids need to ensure they’re getting adequate nutrients for proper development? Find out what you need to know!

Is it a sin to eat pork? Is pork bad for you physically or spiritually? Read on to find out what the Bible and science have to say about pork.

Improper food combining can slow digestion and cause acid reflux. Use this food combining chart to avoid problematic food combinations.

Learn how to use a few simple ingredients to make your own inexpensive fruit and veggie wash.

With a well-planned, mixed diet, a vegan vegetarian lifestyle is both healthy and rewarding.

If you’re wondering what to eat on a detox, try these 9 detox foods that have exceptional health-giving properties.

Make this satisfying soup to banish the winter blues! Vegan, dairy free, gluten free, nut free.

Looking for healthy appetizers for your next gathering? Try these deliciously healthy treats!

How does what you eat affect your health? Keep reading to discover science-based health tips for optimal health and longevity!

Learn the truth about protein and how to structure your plant-based meals to ensure you’re getting enough.

A hearty soup rich in protein and flavor! Vegan, dairy free, gluten free, nut free.

This tasty curry is full of fragrant spices and packs a powerful protein-filled punch! Vegan, gluten-free, peanut-free.