Nutrition

Have you heard about the dangers of aspartame and other artificial sweeteners? Is diet soda bad for you? Find out!

Are GMOs good or bad? What is bioengineered food? Is it the same or different from GMO food? Is GMO labeling required & will it protect you? Find out!

Is it possible to get enough iron without eating animal products?

Are you in the habit of eating a healthy breakfast? Find out why a healthy breakfast is the best way to start your day.

Check out our plant-based food guide for healthy meal planning!

Is the blood type diet based on good science? What evidence in the world refutes this diet? Should you be eating for your blood type?

Evidence shows that eating two or three regularly spaced meals, with several hours between the last meal and bedtime, has many health benefits.

Planning to do a fast or cleanse? Kickstart the process with a 21-day program to prepare for healing!

Is soy bad for you? Learn the truth about soy!

What are the 8 laws of health? How can they help you live your best life?

With a well-planned, mixed diet, a vegan vegetarian lifestyle is both healthy and rewarding.

If you’re wondering what to eat on a detox, try these 9 detox foods that have exceptional health-giving properties.

Looking for healthy appetizers for your next gathering? Try these deliciously healthy treats!

Learn the truth about protein and how to structure your plant-based meals to ensure you’re getting enough.