Natural remedies

What are the benefits of dry brushing? Why is dead skin removal important? Learn how to use a loofah and other exfoliating techniques.

What can you do to increase your immunity? Find out how to boost your immune system with these three simple yet powerful natural strategies.

What are the signs you need to detox? Learn about blood cleanser foods to incorporate in your diet and blood cleansing herbs.

Is a fever bad? The purpose of fever is not well understood by many. Sweating out a fever is usually the best choice. Keep reading to find out why.

Got cold or flu symptoms? Looking for sore throat remedies? Want to know how to get rid of a cold? Learn about natural cold remedies to try at home!

Steam therapy for the lungs or as a natural decongestant for sinus pressure relief is easy to do & you don’t need special equipment. Here's how!

Do you have poor circulation, frequent colds, or cancer? Have you tried an Epsom salt rub? A salt glow is easy and has many benefits!

Some simple exercises can triple the oxygen going to your heart! Easy steps for improving your blood oxygen levels.

Want to learn a natural remedy that relieves headaches, stimulates the immune system, improves circulation, etc.? Learn how to do hydrotherapy at home

Can a home remedy like an Epsom salt bath help with muscle pain, insomnia, or autism? What is the secret of Epsom salt’s effectiveness? Find out!

Is honey good for diabetics? Should you use honey for burns? Does honey on wounds speed healing? Discover the amazing healing benefits of honey!

Your chances of getting sick are higher in fall and winter. Why is that? Read about the 9 habits that make people sick in cold and flu season.

A foot soak is an easy form of hydrotherapy that effectively treats many health problems. Got a headache, a cold, pain somewhere? Try a foot soak!

Want fast relief from insect stings? Help for sprains or swelling? Try activated charcoal for this and more!

If you feel you cannot do a water-only fast, consider trying one of these fasts.