Healthy lifestyle

What are the benefits of dry brushing? Why is dead skin removal important? Learn how to use a loofah and other exfoliating techniques.

How important is exercise? Learn why physical activity is important and how to make exercise a habit in your life. Discover the benefits of exercise!

Does alcohol kill brain cells? How much is safe? Is wine safer than beer? Find out how drinking alcohol causes brain damage and harms your organs.

Have you heard about the dangers of aspartame and other artificial sweeteners? Is diet soda bad for you? Find out!

What can you do to increase your immunity? Find out how to boost your immune system with these three simple yet powerful natural strategies.

What are the signs you need to detox? Learn about blood cleanser foods to incorporate in your diet and blood cleansing herbs.

Are GMOs good or bad? What is bioengineered food? Is it the same or different from GMO food? Is GMO labeling required & will it protect you? Find out!

Got cold or flu symptoms? Looking for sore throat remedies? Want to know how to get rid of a cold? Learn about natural cold remedies to try at home!

Discover the virtue of temperance - your key to optimal health.

Are you breathing correctly? How can you get the benefits of proper diaphragmatic breathing? Learn now!

Is it possible to get enough iron without eating animal products?

Do you have poor circulation, frequent colds, or cancer? Have you tried an Epsom salt rub? A salt glow is easy and has many benefits!

Are you in the habit of eating a healthy breakfast? Find out why a healthy breakfast is the best way to start your day.

Is the blood type diet based on good science? What evidence in the world refutes this diet? Should you be eating for your blood type?

After 21 days on your healthy eating plan along with regular exercise, you are ready to go on a three-day water fast.

Can an attitude of gratitude affect your health? Will positive thinking help you heal? Discover how thinking impacts your health.

Planning to do a fast or cleanse? Kickstart the process with a 21-day program to prepare for healing!

Is soy bad for you? Learn the truth about soy!

Can a home remedy like an Epsom salt bath help with muscle pain, insomnia, or autism? What is the secret of Epsom salt’s effectiveness? Find out!

Is honey good for diabetics? Should you use honey for burns? Does honey on wounds speed healing? Discover the amazing healing benefits of honey!

What are the 8 laws of health? How can they help you live your best life?

Find out how to create a schedule for a healthy lifestyle. Discover the secrets of balanced living!

With a well-planned, mixed diet, a vegan vegetarian lifestyle is both healthy and rewarding.

If you’re wondering what to eat on a detox, try these 9 detox foods that have exceptional health-giving properties.

Your chances of getting sick are higher in fall and winter. Why is that? Read about the 9 habits that make people sick in cold and flu season.

What's the truth about alcohol? Is wine good for you? Find out why this doctor would never "prescribe" wine or any other alcoholic beverages.

How much water should I drink a day? Discover the facts about water!

Is there such a thing as “Christian” yoga? Read on to learn the truth about yoga and Christianity.

How does what you eat affect your health? Keep reading to discover science-based health tips for optimal health and longevity!

If you feel you cannot do a water-only fast, consider trying one of these fasts.