Balanced Living

Does alcohol kill brain cells? How much is safe? Is wine safer than beer? Find out how drinking alcohol causes brain damage and harms your organs.

Have you heard about the dangers of aspartame and other artificial sweeteners? Is diet soda bad for you? Find out!

What can you do to increase your immunity? Find out how to boost your immune system with these three simple yet powerful natural strategies.

Discover the virtue of temperance - your key to optimal health.

Are you in the habit of eating a healthy breakfast? Find out why a healthy breakfast is the best way to start your day.

Is the blood type diet based on good science? What evidence in the world refutes this diet? Should you be eating for your blood type?

Ever wonder, Why do we sleep? Discover the connection between health and sleep!

Can an attitude of gratitude affect your health? Will positive thinking help you heal? Discover how thinking impacts your health.

What do you need besides vitamin D from the sun? How much sunlight do you need each day? Discover the benefits of sunlight!

What are the 8 laws of health? How can they help you live your best life?

Find out how to create a schedule for a healthy lifestyle. Discover the secrets of balanced living!

Air quality and proper breathing are crucial for peak health. Discover why it’s so important to breathe fresh air.

What are the best types of exercise for optimal health? Learn the benefits of different types of exercise and discover great reasons to exercise!