How important is exercise? Learn why physical activity is important and how to make exercise a habit in your life. Discover the benefits of exercise!

Why is Physical Activity Important?

Have you heard about the dangers of aspartame and other artificial sweeteners? Is diet soda bad for you? Find out!

Is Diet Soda Bad for You?

After 21 days on your healthy eating plan along with regular exercise, you are ready to go on a three-day water fast.

Evidence shows that eating two or three regularly spaced meals, with several hours between the last meal and bedtime, has many health benefits.

Planning to do a fast or cleanse? Kickstart the process with a 21-day program to prepare for healing!

What are the best types of exercise for optimal health? Learn the benefits of different types of exercise and discover great reasons to exercise!

If you feel you cannot do a water-only fast, consider trying one of these fasts.