Fasting

Why would anyone choose to go without food for any length of time?

After 21 days on your healthy eating plan along with regular exercise, you are ready to go on a three-day water fast.

Planning to do a fast or cleanse? Kickstart the process with a 21-day program to prepare for healing!

If you’re wondering what to eat on a detox, try these 9 detox foods that have exceptional health-giving properties.

If you feel you cannot do a water-only fast, consider trying one of these fasts.