Fasting

After 21 days on your healthy eating plan along with regular exercise, you are ready to go on a three-day water fast.

Planning to do a fast or cleanse? Kickstart the process with a 21-day program to prepare for healing!

If you’re wondering what to eat on a detox, try these 9 detox foods that have exceptional health-giving properties.

If you feel you cannot do a water-only fast, consider trying one of these fasts.