Healthy Living Resources

CC Sweet Flour Bake Shop on Flickr https://www.flickr.com/photos/sweet_flour/4666462794/

Healthy Snack Alternatives

When you open the fridge to grab a snack, consider simple, healthy alternatives to sugar-filled munchies and beverages.

CC Michal Hensmann on Flickr https://www.flickr.com/photos/mycael/3710113739

Sources of Calcium - Chart

A quick reference list of healthful, dairy-free ways to get your calcium.

Links for Healthy from Inside Out featured products

Find information on the products that Jeanie Davis recommends in Healthy from Inside Out

How to Clean Vegetables and Fruit

Learn the best, natural mixture to use when cleaning fresh veggies and fruit.

Shopping Guide to Avoiding Organic Foods with Carrageenan

When shopping for groceries, check the labels for carrageenan, a thickening agent scientists are blaming for various gastrointestinal illnesses.

Public Domain; https://pixabay.com/en/pots-plants-window-indoor-698725/

The Best Houseplants for Purifying the Air

The World Health Organization (WHO) recently released an air quality model to show that more than 9 in 10 people live in areas that have unsafe levels of air pollution.

Dandelion

What are the benefits of this so-called "weed"?

Animal Products and Food-borne Illness

Food borne illness is on the increase worldwide. In most cases, animal products are implicated as the main source of infection.

Schedule for a Healthy Lifestyle

Health is about more than just diet or exercise.

Healthy Meal Ideas

Inject some fun into your food routine with these healthy meal ideas.

CC BY 2.0 Tony Gladvin George on Flickr https://www.flickr.com/photos/drtonygeorge/348622907/

Dirty Dozen List of Endocrine Disruptors

Permission for a single online usage http://www.creationswap.com/media/3977

Pain Management 101

Pain pills aren't always the best way to deal with aches and soreness. Various therapies—including vibrational therapy—can have you on the road to recovery.

Compatible Combinations of Plant Foods

Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues.

Chocolate and Carob Compared

Have you considered carob as an alternative to chocolate? See for yourself the impact chocolate can have on your health.

CC CeresB on Flickr https://www.flickr.com/photos/37054091@N06/5622055101/in/dateposted/

Acid and Alkaline Ash Food Groups - Graph

Learn about the acidity or alkalinity of your favorite foods.

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