Meat Substitutes and Tofu

Summary: Tofu is a very versatile food and is a good stand-by for quick meals.

Recipes
Meat Substitutes and Tofu

Tofu is made from soy bean milk and is very nutritious, but bear in mind that tofu is a partly-refined product and should not be eaten too often.

CC Sharealike Potkettle https://commons.wikimedia.org/wiki/File:Whole_walnut_kernel_and_shell.jpg

Walnut Rice Roast

CC Robert Couse-Baker on Flickr https://www.flickr.com/photos/29233640@N07/6632243241/in/photolist-b74YRp

Baked Tofu

CC Sharealike Rob Nguyen on Flickr https://www.flickr.com/photos/rob_nguyen/5463345695/in/photolist-9jM5kr

Lentil Patties

Baking time: 30 minutes.

CC BY-NC-SA 2.0 rjbeeswax on Flickr https://www.flickr.com/photos/rjbeeswax/5247805455/

Cashew Rice Loaf

CC Sharealike Jeff_golden on Flickr https://www.flickr.com/photos/jeffanddayna/5152071982/in/photolist-8RgHvh

Betty`s Gluten Burgers

Garbanzo Burgers

CC Acid Pix on Flickr https://www.flickr.com/photos/acidpix/2432861157/in/photolist-4GZ3S2

Tofu Croquettes

Potato Balls

Preparation time: 15 minutes.
Baking time: 30 minutes.

Spinach-Tofu Balls

Preparation time: 15 minutes.
Baking time: 35 minutes.

Tofu Cottage Cheese

If you want to use this article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Amazing Discoveries™ is required.