Meat Substitutes and Tofu
Summary: Tofu is a very versatile food and is a good stand-by for quick meals.
 
 
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Tofu is made from soy bean milk and is very nutritious, but bear in mind that tofu is a partly-refined product and should not be eaten too often.



CC Sharealike Potkettle https://commons.wikimedia.org/wiki/File:Whole_walnut_kernel_and_shell.jpg
Walnut Rice Roast
CC Robert Couse-Baker on Flickr https://www.flickr.com/photos/29233640@N07/6632243241/in/photolist-b74YRp
Baked Tofu
CC Sharealike Rob Nguyen on Flickr https://www.flickr.com/photos/rob_nguyen/5463345695/in/photolist-9jM5kr
Lentil Patties
Baking time: 30 minutes.
CC BY-NC-SA 2.0 rjbeeswax on Flickr https://www.flickr.com/photos/rjbeeswax/5247805455/
Cashew Rice Loaf
CC Sharealike Jeff_golden on Flickr https://www.flickr.com/photos/jeffanddayna/5152071982/in/photolist-8RgHvh
Betty`s Gluten Burgers
Garbanzoburgers-Flickr-Pecans-Andy
Garbanzo Burgers
CC Acid Pix on Flickr https://www.flickr.com/photos/acidpix/2432861157/in/photolist-4GZ3S2
Tofu Croquettes
Source:Andrea Moed on Flickr.
Potato Balls
Preparation time: 15 minutes.
Baking time: 30 minutes.
Source: Wikimedia Commons.
Spinach-Tofu Balls
Preparation time: 15 minutes.
Baking time: 35 minutes.
CC United Soybean Board
Tofu Cottage Cheese
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