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Nutrition
Publish date:
Apr 15, 2009
Summary:
The meaning of "diet" goes beyond eating the ideal foods.
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What we eat is important. Most people eat things because they like them. And what's wrong with that? Shouldn't we like the things we eat?
Eating often represents good times, friends,...
We are living in a time when only 1.5% of the American population is healthy! The US Public Health Service has acknowledged that only a tiny fraction of Americans have good health. Unfortunately, many Christians are part of the unhealthy group.
Will a well-planned, mixed diet, a vegan or vegetarian lifestyle is both healthful and rewarding.
A wholesome vegetarian diet is possible even for children, when the proper nutrients and vitamins are included.
Far from boring, a plant-based diet can be
not only good for you, but more delicious than you’ve dared to dream.
Healthy by Nature gives you the information you need for better health through better lifestyle choices.
Blueberries have been studied for years, and now we are discovering more health benefits from this small superfood!
Healthy by Nature gives you the information you need for better health through better lifestyle choices.
Obesity is a widespread problem in North America. What can be done?
It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.
It's possible for us to choose a lifestyle free of cholesterol and bad fat. This will lead to longevity.
Broccoli: A Potent Tool Against Osteoarthritis and Cancer
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