Nutrition

What we eat is important. Most people eat things because they like them. And what's wrong with that? Shouldn't we like the things we eat? Eating often represents good times, friends,...

A Live Food Diet

We are living in a time when only 1.5% of the American population is healthy! The US Public Health Service has acknowledged that only a tiny fraction of Americans have good health. Unfortunately, many Christians are part of the unhealthy group.

The Vegan-Vegetarian Lifestyle

Will a well-planned, mixed diet, a vegan or vegetarian lifestyle is both healthful and rewarding.

A young girl looking in a mirror. Source: edenpictures on Flickr.

Dietary Patterns for Infants and Young Children

A wholesome vegetarian diet is possible even for children, when the proper nutrients and vitamins are included.

CC Jeremy Keith on Flickr https://www.flickr.com/photos/adactio/2856039679

Eat More Plants

Far from boring, a plant-based diet can be not only good for you, but more delicious than you’ve dared to dream.

Kale is King

Healthy by Nature gives you the information you need for better health through better lifestyle choices.

CC Sharealike brx0 on Flickr https://www.flickr.com/photos/atul666/257551906/in/photolist-oL2d7-gu4VN

Blueberries

Blueberries have been studied for years, and now we are discovering more health benefits from this small superfood!

Diet Drinks

Healthy by Nature gives you the information you need for better health through better lifestyle choices.

CC Sweet Flour Bake Shop on Flickr https://www.flickr.com/photos/sweet_flour/4666462794/

Obesity: The Creeping Epidemic

Obesity is a widespread problem in North America. What can be done?

Protein in the Vegan Diet

It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.

https://www.flickr.com/photos/33671002@N00/8547376693/in/photolist-e2ixiF-osk8zZ-cN5dh9-e2ixNe-tCa9f8-h3b74X-pCDU1K-pmPGEN-5TacB5-h3a8F7-9EUgWX-vTiete-ouw25o-e2p8W3-e2p871-6jojrf-6jg23s-e2p8sS-6jj8Pn-e2ivFB-oJy3wc-e2paCw-e2inti-5UTprU-5Wzxnb-9Q4u1t-tzC3TU-rWA1c9-pZ4tpB-7qd5kG-ptU6jj-qguSUx-8KGLhh-cyDWSN-hkqj8s-qx1yZQ-qfdXcv-qXFYe8-amtMiX-6yP5Ga-gG6ha8-ab4A3i-9r7MPg-aF3iLm-gG6uPg-6yP4ZR-pDhnjs-7DKpi9-6yDLfK-6yT9V5/

Let's Cut the Fat!

It's possible for us to choose a lifestyle free of cholesterol and bad fat. This will lead to longevity.

Broccoli-Based Medicine

Broccoli: A Potent Tool Against Osteoarthritis and Cancer

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