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Fasting
Publish date:
Mar 19, 2013
Summary:
Moderate, monitored fasting can be part of a healthy detox regime.
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Here is what you need to do for the 21 days leading up to the fast.
Some foods have exceptional health-giving properties.
After 21 days on your healthy eating plan along with regular exercise, you are ready to go on a three-day water fast.
If you feel you cannot do a water-only fast, consider trying one of these fasts.
Why would anyone choose to go without food for any length of time?
Perhaps the most well-known story about fasting in the Bible is the story of Jesus fasting in the wilderness. But there are many earlier references to fasting in the Bible.