- Articles
- Media
-
Recipes
- Introduction to Vegan Cooking
- How to stock your pantry
- Removing the Mystery Behind Disease - Recipes
- Healthy from Inside Out - Recipes
- 305C - Recipes
- Beans and Legumes
- Bread
- Breakfast
- Desserts
- Dips, Dressings, and Sauces
- Drinks, Shakes, and Juices
- Meat Substitutes and Tofu
- Spreads
- Soups and Stews
- Vegetable Dishes
- Natural Remedies
-
News
- 17.02.25 - Germany Bans Meat at all Official Functions
- 18.04.06 - US Government Partners With McDonald's In A Move Doctors Are Calling 'Irresponsible'
- 15.05.22 - France to Force Supermarkets to Give Unsold Food to Charities
- 15.07.14 - Planned Parenthood Uses Partial-Birth Abortions to Sell Baby Parts
- 15.06.15 - Using Hand Sanitizer Can Increase Skin's Absorption of Dangerous Chemicals
- 15.06.26 - GMOs Not Tolerated in Russia
- 15.05.15 - World Population-Food Supply Balance Becoming Increasingly Unstable
- 15.05.11 - In September, the UN Launches a Major Sustainable Development Agenda for the Entire Planet
- 08.04.03 - Identical Twins' Genes Are Not Identical
- 13.06.24 - Identical Twin Studies Prove Homosexuality is Not Genetic
- 14.12.09 - Are Weather Warfare Assaults Devastating Noncompliant Countries Around the Globe?
- 14.01.28 - USA Today Columnist: Jail "anti-vac" Parents
- 14.03.10 - The Many Concerns of Using Antibiotics in Meat
- 14.02.20 - Global Food Supply Deliberately Engineered to End Life, Not Nourish It
- 16.01.29 - North America Bathed in Radiation from Fukushima, Levels now 1000x Above Normal for Alpha Particles
- 13.08.10 - Scientists Discover That Plants Communicate via Symbiotic Root Fungi
- Health Seminar Coming to Langley, BC
- 17.07.19 - Canada may Eliminate the Milk Category from National Food Guide
- 16.11.15 - Share this Breaking Story about Monsanto
- Contact Us
Getting a Good Start
Publish date:
Jun 3, 2009
Summary:
Starting the day right involves a hearty, healthy breakfast.
| Share with others: |
|
Tweet |
Just as we want all the parts of our car to be in good working order for a long journey, so are we to keep our bodies in a healthy condition, so that all parts of our living machinery can work harmoniously through many years.
Health is the most precious of all possessions, so God has given us laws of nature to promote our well-being and happiness, and to do fitful service for Him.
God knows what foods are best for us. In His original plan, grains, fruits, and nuts were the diet He chose for us. He said “I have given you every herb yielding seed,… and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food.” After the curse of sin, humanity received permission to also also the “herb of the field”, or vegetables.
What and When to Eat
How, what, and when we eat are all of particular importance to God. One of the most terrible abuses of the stomach is eating irregularly and between meals because the stomach is a muscle organ that must have its regular periods for labor and rest.
It is a habit for most people to eat a very sparing breakfast and a large dinner later in the evening, not to mention snacks in between. The very opposite would be the most beneficial to people’s health.
Breakfast should be the heartiest meal of the day. It would not be logical to only fill your car with fuel at the end of a journey—it needs to be serviced and fueled at the beginning. The same goes for the human body.
Breakfast
At breakfast time the stomach is in a better condition to digest more food than at the second or third meal of the day because it is literally breaking an overnight fast.
Various scientific studies show conclusively that eating an adequate breakfast better sustains the body to do more work during the entire day with less tiredness and more energy, less fatigue and better mental attainments. So make breakfast your heartiest meal, supplying at least 1/3 of the day’s calories and nutrients. This may be done by eating whole grain cereals, healthy waffles, and breads; soy or nut milk products, nuts or nut butters and delicious fresh or dried fruits.
Sunrise.
Source: rkramer62 on Flickr...
Source: rkramer62 on Flickr...
A hearty breakfast, taken early in the morning, can give you the energy for brain and muscle tissue required for the day. It will guard against the bad habit of snacking in between meals and will amply sustain mental and physical labor until the next meal, which should be at least five hours later. This will allow time for the stomach to perform its work completely and be in a condition to receive more food.
Remember, the old adage "breakfast like a king, lunch like a prince, and supper like a pauper," is the best advice for a healthy daily routine of eating. We are to be workers together with God for the restoration of health to the body as well as to the soul.
Get Healthy!
Gardening
Core Research
Healthy Living Resources
Health Hazards
Spirituality and Health
What's the right kind of Water for my Health?
Health is delicately balanced on eight health principles. Unfortunately, we have lived for so many years under unnatural conditions; we have gone so far away from the path of these health principles, that the very last thing we think of when seeking health, is the natural way.
We have been so deeply impressed with the false idea that we must have artificial aids, that most people have lost faith and confidence in purely natural methods.
The times we live in are so artificially arranged that most of us lack confidence in the simple things and simple methods of healing.
Dr. Rainda gives good advice on balanced living.
Why is building your blood important? What does it mean to cleanse your blood? The answers to these questions could prove instrumental in guiding you to better health.
Read about four important parenting tips from Ellen White to help develop a healthy family unit.
Moderate, monitored fasting can be part of a healthy detox regime.
Starting the day right involves a hearty, healthy breakfast.
Learn what young coconut kefir is, in addition to all the wonderful benefits you will reap when consuming this ever so fabulous health tonic.
Everyone experiences stress. We cannot heal from stress without understanding it first, and learning to deal with it head on.
What is Candida?
Candida is the short name used to describe yeast overgrowth in the body. The technical term is Candidiasis. Like their &...
How to Achieve a Perfect Combination
Our bodies are in a state of constant motion. Even when we’re sleeping, the machinery of the body is at work.
Reprinted with permission from Lorna Vanderhaeghe Health Solutions, Inc. Visit www.hormonehelp.com for more information.
Every private home should have charcoal on hand as a ready antidote for poisoning, and as a cleansing agent in infectious and various metabolic disturbances.
A healthy heart is crucial for a healthy life. So why don't we take better care of our hearts?
We keep our muscles strong and effective in the same way that we exercise our spiritual gifts and "prayer muscles" to keep them free from atrophy.
From burns to weak bones, raw honey can help.
Written in 1936 and still used as an essential reference today.
Book Review.
Melons are more than just a sweet, juicy treat.
Learn the importance of iron in the diet and how to get enough iron the vegetarian way.
Learn why you should make chia seeds a part of your diet.
Epsom salt, or magnesium sulfate, has long been used as a home remedy for a variety of ailments. Added to bath water, it has been used to relieve colds, back pain, ease muscle tension and treat certain skin conditions.
Magnesium is a nutrient needed by plants for many growing processes.
A simple green algae food, chlorella, can help with dozens of health conditions.
Learn how to take care of your biggest organ: your skin.
Several charts show best time to plant vegetables in accordance with blooming time of perennials.
A helpful chart for those wanting to grow their own garden vegetables.
Chart showing how to space your vegetables in the garden and how to care for your plants.
Why is wood heating such a good idea?
Steve Day explains the importance of nutrient-rich soil for growing produce.
Mineral deficiencies in soil, using a refractometer, and making the most of your garden are all discussed.
Every 7 minutes, someone in Canada dies of a heart attack or stroke. Cardiovascular disease is a leading cause of death and magnesium deficiency is a major contributing factor.
Some are suggesting that Americans must take immediate action to increase the magnesium in their diet. Is there really cause for alarm?
Is soy a smart food to include in a healthy diet?
Can plants really communicate? Ask Dr. Mercola.
Jean Handwerk explains the connection between modern wheat and many averse health effects.
Carrageenan, a food additive made from seaweed, could be harmful.
Is chocolate really that bad? If so, what are the alternatives?
Find practical ideas for dealing with depression in these articles about symptoms and treatments.
It has been shown that a vegan diet can provide all the body’s needs and can be followed without fear.
Mammogram screening is becoming increasingly popular in North America. But is it the safest way to screen for breast cancer?
Does Eat Right For Your Type by Dr. Peter J. D’Adamo align with Scripture and science?
Even if you don’t feel sick, your digestion may be poor enough to slowly poison your
system. No, this isn’t simply a theory, but the conclusion from years of laboratory testing
and clinical experience. Autointoxication is real.
The fever is perhaps the most overtreated health symptom of all.
Tony de Morais explains the wide spectrum of uses for clay.
In 1971 President Nixon and Congress declared war on cancer. So what's happened in the 40 years since? After weeding out the hype and filling in the actual statistics, it turns out, not much.
Can anything be done to prevent common illnesses?
Don't let dentists put this poison in your mouth!
A look at the health benefits of potatoes.
Dr. Hugo Rodier explains the danger behind prescription drugs and painkillers.
Dr. Roy Swank found that the diets of those with Multiple Sclerosis can make a difference in their prognosis.
Take a closer look at the safety of midwife-assisted home births versus hospital births.
When you open the fridge to grab a snack, consider simple, healthy alternatives to sugar-filled munchies and beverages.
A quick reference list of healthful, dairy-free ways to get your calcium.
Find information on the products that Jeanie Davis recommends in Healthy from Inside Out
Learn the best, natural mixture to use when cleaning fresh veggies and fruit.
When shopping for groceries, check the labels for carrageenan, a thickening agent scientists are blaming for various gastrointestinal illnesses.
The World Health Organization (WHO) recently released an air quality model to show that more than 9 in 10 people live in areas that have unsafe levels of air pollution.
What are the benefits of this so-called "weed"?
Food borne illness is on the increase worldwide. In most cases, animal products are implicated as the main source of infection.
Health is about more than just diet or exercise.
Inject some fun into your food routine with these healthy meal ideas.
12 Hormone-Altering Chemicals and How to Avoid Them. Copyright © Environmental Working Group, www.ewg.org. Reprinted with permission.
Pain pills aren't always the best way to deal with aches and soreness. Various therapies—including vibrational therapy—can have you on the road to recovery.
Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues.
Have you considered carob as an alternative to chocolate? See for yourself the impact chocolate can have on your health.
Learn about the acidity or alkalinity of your favorite foods.
Excitotoxins cause physical and spiritual destruction.
Food additives have been used for centuries to enhance the appearance and flavor of food and prolong shelf life. But do these food additives really “add” any value to your food?
Is consuming alcohol ever a good idea?
Smoking leads to massive amounts of sickness and death every year.
Maybe vegetarianism is the best option after all...
Get the truth about lactose, calcium, and the need for caution around dairy products.
The agriculture industry is fast becoming reliant on genetically modified foods. Learn the facts about GMOs and the effects this trend is having on health worldwide.
Diabetes is spreading across North America. Is there anything we can do to stop this killer disease?
Refined sugar is addictive, destructive, and devoid of any nutritional value. Why does it continue to be a staple food across the world?
There are now over 3,000 additives in our foods. Incredibly, only 7% have any nutritional value.
Do the stimulating benefits of coffee really outweigh the costs?
Most of the bread products consumed today are made of refined grains. Are our breakfast cereals and "fortified" loaves as healthy as we like to think?
Vaccination began 200 years ago as an experimental life-saving medical tool. While it originally had some merit, today it has become perhaps the leading cause of death and disability among our children.
Music enters the brain through its emotional regions, which include the temporal lobe and the limbic system.
Plant medicine safety pale in comparison to the promotional and safety practices of the mainstream drug industry.
This article uses pieces of nature, such as the genome, the cell, and even the eye, as evidence that God is the Creator of all things.
If God made the world, and our bodies, then the Creation story can give us clues about how we should live for optimum health. But how did what God called "good" transform into a dog-eat-dog world of carnivores, thorns, parasites, and other ugly aspects of Creation?
Change over time seems to prove devolution rather than evolution. But what does rapid transformation show?
It seems clear that organisms change over time. But why? Is it evolution?
If God made everything so good, why are there so many problems? Are thorns and weeds evolved adaptations or changes in Creation?
Some call it cacophony and are driven to madness; others find it the most beautiful event in all of creation—the dawn chorus of the birds.
The cell is an intricate factory full of well-oiled machines. Is it possible that the cell came about by chance?
Human and animal organs sometimes seem to lend credence to the evolutionary theory. What's the truth?
The complexity of microscopic genetic material points to Intelligent Design.
There are many types of water available today. Some are better for your health than others.
Learn why drinking at least 2.5L of water per day is vital to your body's health at any age.
Day questions the benefits of drinking distilled water long-term.
Dr. Rona writes about how drinking distilled water on a regular, daily basis is potentially dangerous.
Fluoride in drinking water has been linked to decline in IQ and may cause health issues.
Dehydration is simply when your body does not have as much water and fluids as it should. Water makes up 60-80% of our entire body mass, so it makes sense that when we don’t consume enough, all kinds of issues start to occur! Consuming plenty of water each day is critical for your body to work at its best, so if you’re not getting enough, your body sends a whole range of signs that let you know you need to top up!
The following example of the kidneys explains one scenario of what could happen when your body goes into "crisis management mode" because it doesn’t have enough water.
