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Laws of health

Health is delicately balanced on eight health principles. Unfortunately, we have lived for so many years under unnatural conditions; we have gone so far away from the path of these health principles, that the very last thing we think of when seeking health, is the natural way.

We have been so deeply impressed with the false idea that we must have artificial aids, that most people have lost faith and confidence in purely natural methods. The times we live in are so artificially arranged that most of us lack confidence in the simple things and simple methods of healing.

Learn the eight laws of health that lead to an abundant life.

Air Sunlight Nutrition Water Exercise Rest Temperance Trust

Balanced Living

Dr. Rainda gives good advice on balanced living.

Herbs and Foods for Better Blood

Why is building your blood important? What does it mean to cleanse your blood? The answers to these questions could prove instrumental in guiding you to better health.

A Happy Family

Read about four important parenting tips from Ellen White to help develop a healthy family unit.

Fasting

Moderate, monitored fasting can be part of a healthy detox regime.

The 21-Day Program Foods and Juices that Detoxify the Body Best Three-Day Water Fast Different Kinds of Fasting Why Fast? Fasting in the Bible

Getting a Good Start

Starting the day right involves a hearty, healthy breakfast.

Young Coconut Kefir

Learn what young coconut kefir is, in addition to all the wonderful benefits you will reap when consuming this ever so fabulous health tonic.

Stress, Stress, Go Away

Everyone experiences stress. We cannot heal from stress without understanding it first, and learning to deal with it head on.

How to Overcome Candida Naturally

What is Candida? Candida is the short name used to describe yeast overgrowth in the body. The technical term is Candidiasis. Like their &...

Acid-Base Balance in Food

How to Achieve a Perfect Combination

Diet-Induced Acidosis

Our bodies are in a state of constant motion. Even when we’re sleeping, the machinery of the body is at work.

Is Your Get Up and Go Gone?

Reprinted with permission from Lorna Vanderhaeghe Health Solutions, Inc. Visit www.hormonehelp.com for more information.

Charcoal Therapy

Every private home should have charcoal on hand as a ready antidote for poisoning, and as a cleansing agent in infectious and various metabolic disturbances.

Heart Health

A healthy heart is crucial for a healthy life. So why don't we take better care of our hearts?

Introduction to Heart Health Oxygen for Life Pomegranate Health Power Improving Your Blood Circulation Unclogging Your Arteries the Natural Way Solving the Varicose Problem

Use it or Lose it!

We keep our muscles strong and effective in the same way that we exercise our spiritual gifts and "prayer muscles" to keep them free from atrophy.

The Healing Power of Honey

From burns to weak bones, raw honey can help.

Fresh Vegetable & Fruit by Dr. N.W. Walker

Written in 1936 and still used as an essential reference today. Book Review.

Mighty Melons

Melons are more than just a sweet, juicy treat.

Iron in the Vegan Diet

Learn the importance of iron in the diet and how to get enough iron the vegetarian way.

Chia Seeds

Learn why you should make chia seeds a part of your diet.

Epsom Salt

Epsom salt, or magnesium sulfate, has long been used as a home remedy for a variety of ailments. Added to bath water, it has been used to relieve colds, back pain, ease muscle tension and treat certain skin conditions.

Epsom Salts in the Garden

Magnesium is a nutrient needed by plants for many growing processes.

Chlorella

A simple green algae food, chlorella, can help with dozens of health conditions.

Skin Care

Learn how to take care of your biggest organ: your skin.

The causes of Poor Skin Dry Skin Brushing and Washing Building Beautiful Skin Supplements and Topical Treatments Deathtraps in the Cosmetics we Use

Nature's Planting Table

Several charts show best time to plant vegetables in accordance with blooming time of perennials.

Garden Vegetable Planting Amounts Per Person

A helpful chart for those wanting to grow their own garden vegetables.

Rule of Thumb for Spacing in the Garden

Chart showing how to space your vegetables in the garden and how to care for your plants.

Heating with Wood

Why is wood heating such a good idea?

Back to the Garden

Steve Day explains the importance of nutrient-rich soil for growing produce.

Scientific Soil Feeding

Mineral deficiencies in soil, using a refractometer, and making the most of your garden are all discussed.

Marvelous Magnesium for Your Heart

Every 7 minutes, someone in Canada dies of a heart attack or stroke. Cardiovascular disease is a leading cause of death and magnesium deficiency is a major contributing factor.

Magnesium

Some are suggesting that Americans must take immediate action to increase the magnesium in their diet. Is there really cause for alarm?

Soy Safety Summarized

Is soy a smart food to include in a healthy diet?

Scientists Discover That Plants Communicate via Symbiotic Root Fungi

Can plants really communicate? Ask Dr. Mercola.

The Gluten Connection: Weighing in Against Modern Wheat

Jean Handwerk explains the connection between modern wheat and many averse health effects.

Could Carrageenan be Harmful for your Body?

Carrageenan, a food additive made from seaweed, could be harmful.

Carob: Chocolate's Safe Alternative

Is chocolate really that bad? If so, what are the alternatives?

Depression

Find practical ideas for dealing with depression in these articles about symptoms and treatments.

Diseases of the Mind Ugly Words, Ugly Rice SAD and Bright Light Therapy

Dietary Patterns for Adults

It has been shown that a vegan diet can provide all the body’s needs and can be followed without fear.

Mammograms or Thermal Imaging?

Mammogram screening is becoming increasingly popular in North America. But is it the safest way to screen for breast cancer?

Different Diets for Different Blood Types?

Does Eat Right For Your Type by Dr. Peter J. D’Adamo align with Scripture and science?

Is Poor Digestion Poisoning You?

Even if you don’t feel sick, your digestion may be poor enough to slowly poison your system. No, this isn’t simply a theory, but the conclusion from years of laboratory testing and clinical experience. Autointoxication is real.

How to Kill a Cold, Starve a Fever

The fever is perhaps the most overtreated health symptom of all.

The Medical Properties of Clay

Tony de Morais explains the wide spectrum of uses for clay.

Many Doctors Ignore the Root Cause of Cancer

In 1971 President Nixon and Congress declared war on cancer. So what's happened in the 40 years since? After weeding out the hype and filling in the actual statistics, it turns out, not much.

An Ounce of Prevention

Can anything be done to prevent common illnesses?

Mercury Poisoning from Amalgam Dental Fillings

Don't let dentists put this poison in your mouth!

Potato Power

A look at the health benefits of potatoes.

Tylenol, the tip of the iceberg

Dr. Hugo Rodier explains the danger behind prescription drugs and painkillers.

Multiple Sclerosis

Dr. Roy Swank found that the diets of those with Multiple Sclerosis can make a difference in their prognosis.

Are Hospital Births or Home Births Safer?

Take a closer look at the safety of midwife-assisted home births versus hospital births.

Healthy Snack Alternatives

When you open the fridge to grab a snack, consider simple, healthy alternatives to sugar-filled munchies and beverages.

Sources of Calcium - Chart

A quick reference list of healthful, dairy-free ways to get your calcium.

Links for Healthy from Inside Out featured products

Find information on the products that Jeanie Davis recommends in Healthy from Inside Out

How to Clean Vegetables and Fruit

Learn the best, natural mixture to use when cleaning fresh veggies and fruit.

Shopping Guide to Avoiding Organic Foods with Carrageenan

When shopping for groceries, check the labels for carrageenan, a thickening agent scientists are blaming for various gastrointestinal illnesses.

The Best Houseplants for Purifying the Air

The World Health Organization (WHO) recently released an air quality model to show that more than 9 in 10 people live in areas that have unsafe levels of air pollution.

Dandelion

What are the benefits of this so-called "weed"?

Animal Products and Food-borne Illness

Food borne illness is on the increase worldwide. In most cases, animal products are implicated as the main source of infection.

Schedule for a Healthy Lifestyle

Health is about more than just diet or exercise.

Healthy Meal Ideas

Inject some fun into your food routine with these healthy meal ideas.

Dirty Dozen List of Endocrine Disruptors

Pain Management 101

Pain pills aren't always the best way to deal with aches and soreness. Various therapies—including vibrational therapy—can have you on the road to recovery.

Compatible Combinations of Plant Foods

Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues.

Chocolate and Carob Compared

Have you considered carob as an alternative to chocolate? See for yourself the impact chocolate can have on your health.

Acid and Alkaline Ash Food Groups - Graph

Learn about the acidity or alkalinity of your favorite foods.

Damaged Minds

Excitotoxins cause physical and spiritual destruction.

Introduction to Excitotoxins What are Excitotoxins? Health Risks Diet Soda Meat Substitutes Aspartame

Top 10 Food Additives to Avoid

Food additives have been used for centuries to enhance the appearance and flavor of food and prolong shelf life. But do these food additives really “add” any value to your food?

Alcohol

Is consuming alcohol ever a good idea?

Is a Little Wine Good for the Heart? Is a Little Wine Good for the Soul? Intoxicants

Smoking

Smoking leads to massive amounts of sickness and death every year.

Tobacco Kicking the Tobacco Habit Nicotine and Depression

Meat Mysteries

Maybe vegetarianism is the best option after all...

Poisoned Meats Clean and Unclean Mad Cow Disease Getting the Pork Out

The Dairy Controversy

Get the truth about lactose, calcium, and the need for caution around dairy products.

Drink Milk? Udder Propaganda Why Women Crave Chocolate Lactose Intolerance Why You Should Switch From Chocolate to Carob Did You Say, "Pass the Milk?" Osteoporosis Calcium

Genetically Modified Foods

The agriculture industry is fast becoming reliant on genetically modified foods. Learn the facts about GMOs and the effects this trend is having on health worldwide.

Introduction to Genetically Modified Foods Still Eating Genetically Modified Foods? The Big GMO Cover-up MSG: Is This Silent Killer Lurking in Your Kitchen Cabinets

Diabetes: An Epidemic Disease

Diabetes is spreading across North America. Is there anything we can do to stop this killer disease?

Sugar—Affecting the Body and Mind

Refined sugar is addictive, destructive, and devoid of any nutritional value. Why does it continue to be a staple food across the world?

Introduction to Sugar—Affecting the Body and Mind Sugar and Mental Illness Eating Sugar is Worse than Eating Nothing at All Sugar Substitutes The Truth About Evaporated Cane Juice Coke or Water?

The Additive Invasion

There are now over 3,000 additives in our foods. Incredibly, only 7% have any nutritional value.

Coffee

Do the stimulating benefits of coffee really outweigh the costs?

America's Number One Drug Problem—Coffee Caffeine

Refined Grains

Most of the bread products consumed today are made of refined grains. Are our breakfast cereals and "fortified" loaves as healthy as we like to think?

Vaccination: A Medical Abomination

Vaccination began 200 years ago as an experimental life-saving medical tool. While it originally had some merit, today it has become perhaps the leading cause of death and disability among our children.

Introduction to Vaccination: A Medical Abomination Hepatitis B Vaccines Have You Had Your Flu Shot?

Music and the Frontal Lobe

Music enters the brain through its emotional regions, which include the temporal lobe and the limbic system.

Compromise in the Pharmaceutical Industry

Plant medicine safety pale in comparison to the promotional and safety practices of the mainstream drug industry.

Introduction to Evidence For Design

This article uses pieces of nature, such as the genome, the cell, and even the eye, as evidence that God is the Creator of all things.

A Good World Gone Bad

If God made the world, and our bodies, then the Creation story can give us clues about how we should live for optimum health. But how did what God called "good" transform into a dog-eat-dog world of carnivores, thorns, parasites, and other ugly aspects of Creation?

Rapid Transformation

Change over time seems to prove devolution rather than evolution. But what does rapid transformation show?

Evidence For Transformation

It seems clear that organisms change over time. But why? Is it evolution?

An Imperfect Planet

If God made everything so good, why are there so many problems? Are thorns and weeds evolved adaptations or changes in Creation?

The Dawn Chorus and Life Forces

Some call it cacophony and are driven to madness; others find it the most beautiful event in all of creation—the dawn chorus of the birds.

The Cell is Evidence for Design

The cell is an intricate factory full of well-oiled machines. Is it possible that the cell came about by chance?

The Organs are Evidence for Design

Human and animal organs sometimes seem to lend credence to the evolutionary theory. What's the truth?

The Genome is Evidence for Design

The complexity of microscopic genetic material points to Intelligent Design.

What Water Should I Drink?

There are many types of water available today. Some are better for your health than others.

Are You Drinking Enough Water?

Learn why drinking at least 2.5L of water per day is vital to your body's health at any age.

Why I Now Say No to Distilled Water Only

Day questions the benefits of drinking distilled water long-term.

Early Death Comes from Drinking Distilled Water

Dr. Rona writes about how drinking distilled water on a regular, daily basis is potentially dangerous.

Fluoride—Making us Stupid and Unhealthy

Fluoride in drinking water has been linked to decline in IQ and may cause health issues.

Signs You Need More Hydration

Dehydration is simply when your body does not have as much water and fluids as it should. Water makes up 60-80% of our entire body mass, so it makes sense that when we don’t consume enough, all kinds of issues start to occur! Consuming plenty of water each day is critical for your body to work at its best, so if you’re not getting enough, your body sends a whole range of signs that let you know you need to top up!

A Kidney Crisis

The following example of the kidneys explains one scenario of what could happen when your body goes into "crisis management mode" because it doesn’t have enough water.