The McDougall Quick & Easy Cookbook (Book)

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US$25.00
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SKU: BQEC
Release date: 1997
Dimensions: 9.1 x 7.9 x 0.8

Quick Overview

John and Mary McDougall's groundbreaking diet and nutrition programs have revolutionized the health field. Now, in The McDougall Quick & Easy Cookbook, they share their secrets for losing weight, lowering cholesterol and triglycerides, decreasing blood pressure, increasing energy, and alleviating allergies with food that is irresistible to the whole family—and quick and easy to make from start to finish.

The recipes in this cookbook by John and Mary McDougall are vegetarian (not vegan).

Product Description

Featuring over 300 recipes that can be prepared in fifteen minutes or less, this informative and innovative cookbook is the busy person's answer to eating right.

Order your copy today and discover this valuable information:

- How to create complete meals inspired by a wide range of ethnic traditions—from soups, stews, and salads to gourmet sandwiches, hearty dinners, and scrumptious desserts.

- The updated "McDougall-Okayed Packaged and Canned Products" list of the healthiest precooked and prepared foods you can buy.

- Shopping tips and cooking hints that save time in the kitchen, reduce the fat, and make meals that taste great.

- The egg and dairy replacements that can eliminate fat, cholesterol, and animal protein from your diet.

- The advantages of cooking with microwaves, pressure cookers, and Crock-Pots.

The economical, fast, and innovative recipes in The McDougall Quick & Easy Cookbook help make good health easier than ever.
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