- Introduction to Vegan Cooking
- How to stock your pantry
- Removing the Mystery Behind Disease - Recipes
- Healthy from Inside Out - Recipes
- 305C - Recipes
- Beans and Legumes
- Dips, Dressings, and Sauces
- Drinks, Shakes, and Juices
- Meat Substitutes and Tofu
- Soups and Stews
- Vegetable Dishes
- Natural Remedies
- Health Seminar Coming to Langley, BC
- 16.11.15 - Share this Breaking Story about Monsanto
- 14.02.20 - Global Food Supply Deliberately Engineered to End Life, Not Nourish It
- 13.08.10 - Scientists Discover That Plants Communicate via Symbiotic Root Fungi
- 15.05.22 - France to Force Supermarkets to Give Unsold Food to Charities
- 15.07.14 - Planned Parenthood Uses Partial-Birth Abortions to Sell Baby Parts
- 15.06.15 - Using Hand Sanitizer Can Increase Skin's Absorption of Dangerous Chemicals
- 15.06.26 - GMOs Not Tolerated in Russia
- 15.05.15 - World Population-Food Supply Balance Becoming Increasingly Unstable
- 15.05.11 - In September, the UN Launches a Major Sustainable Development Agenda for the Entire Planet
- 08.04.03 - Identical Twins' Genes Are Not Identical
- 13.06.24 - Identical Twin Studies Prove Homosexuality is Not Genetic
- 14.12.09 - Are Weather Warfare Assaults Devastating Noncompliant Countries Around the Globe?
- 14.01.28 - USA Today Columnist: Jail "anti-vac" Parents
- 14.03.10 - The Many Concerns of Using Antibiotics in Meat
- 16.01.29 - North America Bathed in Radiation from Fukushima, Levels now 1000x Above Normal for Alpha Particles
- Contact Us
Publish date: Aug 27, 2009
Summary: The fever is perhaps the most overtreated health symptom of all.
|Share with others:||
A great number of people have completely misunderstood fever, and believe that fever can be dangerous in and of itself—especially when the fever occurs in a child.
It's important to realize that fever is your body's backup defense mechanism when your primary ones—mainly your immune system—fail. Your first line of defense is your macrophages, which gobble up any invading microbes.
As long as your immune system is strong, you may not even realize you've been exposed to a troublesome bug.
If you are still under the impression that having a fever or 100 or 101 degrees Fahrenheit is an indication of a dangerous situation, relax! It's not!
Many infectious agents do not survive in elevated temperatures so your body increases the temperature in an effort to eradicate the infection. It is a healthy response.
Unfortunately, most parents end up giving their child potentially toxic doses of fever-reducing medications such as acetaminophen or ibuprofen when, in reality, their child's temperature is ideal for accomplishing healing. Worse yet, there are parents who administer aspirin at the first sign of fever, which actually poses a far greater health risk than any fever could, as aspirin may cause Reye's Disease, which can be lethal.
Mixing aspirin and ibuprofen can also be deadly under certain circumstances.
The Many Benefits of Letting Fever Run its Course
In order to put your worries to rest, it's important to understand the functions a fever serves, and why a rise in temperature is beneficial. Naturopathic physician Colleen Huber has done a marvelous job of explaining this in a previous article on my site, which I've summarized here.
First, the two functions of fever are:
1. To stimulate your immune system.
2. To create an inhospitable environment for invading organisms. That is, to turn up the heat high enough that the invading microbes cannot live.
If your macrophages—your first line of defense—are unable to manage the invasion of disease-causing microbes, they recruit other immune system cells and start making Interleukin One (IL-1). IL-1 is one of several endogenous pyrogens—they're part of a system that signal your body to raise your temperature.
Your hypothalamus acts as your internal thermostat, and once the IL-1 along with other endogenous pyrogens and proteins reach your hypothalamus, it starts to readjust your temperature.
Your body's heat-generating mechanisms include these:
* The hormone TRH
* Piloerection (when your body hairs stand on end). This suppresses sweating (which is a cooling mechanism).
It would be far more helpful to think of a fever as a healing response rather than a symptom of disease. And, raising your body's temperature to between 102 to 103 degrees F is actually the ideal range of a fever because this is the temperature range in which microbes will be killed.
In addition to directly killing the microbes through heat, fever has a number of other benefits:
* Creating more antibodies—cells trained to specifically attack the exact type of invader that your body is presently suffering from—produced more specific to that bug than any pharmaceutical.
* Producing more white blood cells to fight off the invading microbes.
* Producing more interferon (which blocks spread of viruses to healthy cells).
* Walling off of iron, which bacteria feed on.
The Best Way to Treat a Fever
Contrary to popular belief, the best course of action is usually little or no action when it comes to fever.
Rather than working against it; trying to lower your temperature, you should work with it and allow it to run its course. The only time you need to worry or seek medical attention is if it rises very high, very fast. This could be a sign of an infection too serious for your body to handle.
To support your fever, naturopathic physicians recommend either fasting or eating foods such as broths and water because fever slows down peristalsis. Once your fever has broken, you can start eating solid foods again.
Fever is also best supported with plenty of good-old-fashioned rest.
When is Medical Attention Warranted for a Fever?
* Infants less than 1-month-old—Seek care right away for fever greater than 100.4 degrees F in this age group. While waiting for care, breastfeed as often as the baby desires as your breast milk will also create antibodies against pathogens in your baby's mouth.
* Infants from 1-month to 3-months-old, with a temperature greater than 100.4 degrees F, if they appear ill. Again, breastfeed on demand while waiting for care.
* Children between 3 months and 36 months, with a temperature above 102.2 degrees F, if they appear ill.
* All age groups—temperature over 104.5 degrees F.
Do You Need to See a Doctor for a Cold?
More than 300 different viruses can cause colds, so each time you have a cold it is caused by a distinct virus. It's important to realize that there are currently NO drugs available that can kill these cold-producing viruses.
There are, however, a number of ways to ensure you won't end up with a cold. One of the most important is to make sure you optimize your vitamin D levels year-round (there's compelling evidence that seasonal influenza is little more than a symptom of vitamin D deficiency!)
You need to be aware that antibiotics have no effect on viruses, and are therefore useless when you have a cold, even if it's severe. Not only that, but whenever you use an antibiotic, you're increasing your susceptibility to developing infections with resistance to that antibiotic—and you can become the carrier of this resistant bug, and spread it to others.
The only types of infections that respond to antibiotics are bacterial infections, including sinus, ear and lung infections (bronchitis and pneumonia).
The following symptoms are signs you may be suffering from a bacterial infection rather than a cold virus, at which point you may want to contact your doctor:
* Fever over 102 degrees Fahrenheit (38.9 degrees Celsius)
* Ear pain
* Pain around your eyes, especially with a green nasal discharge
* Shortness of breath or a persistent uncontrollable cough
* Persistently coughing up green and yellow sputum
Generally speaking, however, if you have a cold then medical care is not necessary.
This article by Dr. Joseph Mercola is from mercola.com.
These remedies are adapted from the book Healing Edibles & Other Home Remedies by Joe and Elsa Willis. Joe and Elsa Willis run Maranatha Medical Ministries, an medical outreach center in the mountains of Honduras. They help surrounding villagers with their health issues using principles of healthful living and the natural means God has given. Their assistance to the poor of Honduras has made a huge difference in the lives of many.
Healthy Living Resources
Spirituality and Health
What's the right kind of Water for my Health?
Learn the eight laws of health that lead to an abundant life.
Dr. Rainda gives good advice on balanced living.
Why is building your blood important? What does it mean to cleanse your blood? The answers to these questions could prove instrumental in guiding you to better health.
Read about four important parenting tips from Ellen White to help develop a healthy family unit.
Moderate, monitored fasting can be part of a healthy detox regime.
Starting the day right involves a hearty, healthy breakfast.
How to Achieve a Perfect Combination
Learn what young coconut kefir is, in addition to all the wonderful benefits you will reap when consuming this ever so fabulous health tonic.
Everyone experiences stress. We cannot heal from stress without understanding it first, and learning to deal with it head on.
What is Candida? Candida is the short name used to describe yeast overgrowth in the body. The technical term is Candidiasis. Like their &...
Every private home should have charcoal on hand as a ready antidote for poisoning, and as a cleansing agent in infectious and various metabolic disturbances.
A healthy heart is crucial for a healthy life. So why don't we take better care of our hearts?
We keep our muscles strong and effective in the same way that we exercise our spiritual gifts and "prayer muscles" to keep them free from atrophy.
From burns to weak bones, raw honey can help.
Written in 1936 and still used as an essential reference today. Book Review.
Melons are more than just a sweet, juicy treat.
Learn the importance of iron in the diet and how to get enough iron the vegetarian way.
Learn why you should make chia seeds a part of your diet.
Epsom salt, or magnesium sulfate, has long been used as a home remedy for a variety of ailments. Added to bath water, it has been used to relieve colds, back pain, ease muscle tension and treat certain skin conditions.
A simple green algae food, chlorella, can help with dozens of health conditions.
Learn how to take care of your biggest organ: your skin.
Several charts show best time to plant vegetables in accordance with blooming time of perennials.
A helpful chart for those wanting to grow their own garden vegetables.
Chart showing how to space your vegetables in the garden and how to care for your plants.
Is soy a smart food to include in a healthy diet?
Every 7 minutes, someone in Canada dies of a heart attack or stroke. Cardiovascular disease is a leading cause of death and magnesium deficiency is a major contributing factor.
Can plants really communicate? Ask Dr. Mercola.
Carrageenan, a food additive made from seaweed, could be harmful.
Mammogram screening is becoming increasingly popular in North America. But is it the safest way to screen for breast cancer?
Jean Handwerk explains the connection between modern wheat and many averse health effects.
Is chocolate really that bad? If so, what are the alternatives?
Find practical ideas for dealing with depression in these articles about symptoms and treatments.
It has been shown that a vegan diet can provide all the body’s needs and can be followed without fear.
Does Eat Right For Your Type by Dr. Peter J. D’Adamo align with Scripture and science?
Even if you don’t feel sick, your digestion may be poor enough to slowly poison your system. No, this isn’t simply a theory, but the conclusion from years of laboratory testing and clinical experience. Autointoxication is real.
The fever is perhaps the most overtreated health symptom of all.
Tony de Morais explains the wide spectrum of uses for clay.
In 1971 President Nixon and Congress declared war on cancer. So what's happened in the 40 years since? After weeding out the hype and filling in the actual statistics, it turns out, not much.
Can anything be done to prevent common illnesses?
Don't let dentists put this poison in your mouth!
A look at the health benefits of potatoes.
Dr. Roy Swank found that the diets of those with Multiple Sclerosis can make a difference in their prognosis.
Take a closer look at the safety of midwife-assisted home births versus hospital births.
When you open the fridge to grab a snack, consider simple, healthy alternatives to sugar-filled munchies and beverages.
A quick reference list of healthful, dairy-free ways to get your calcium.
Find information on the products that Jeanie Davis recommends in Healthy from Inside Out
Learn the best, natural mixture to use when cleaning fresh veggies and fruit.
When shopping for groceries, check the labels for carrageenan, a thickening agent scientists are blaming for various gastrointestinal illnesses.
The World Health Organization (WHO) recently released an air quality model to show that more than 9 in 10 people live in areas that have unsafe levels of air pollution.
Food borne illness is on the increase worldwide. In most cases, animal products are implicated as the main source of infection.
Health is about more than just diet or exercise.
Inject some fun into your food routine with these healthy meal ideas.
Pain pills aren't always the best way to deal with aches and soreness. Various therapies—including vibrational therapy—can have you on the road to recovery.
Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues.
Have you considered carob as an alternative to chocolate? See for yourself the impact chocolate can have on your health.
Learn about the acidity or alkalinity of your favorite foods.
If God made the world, and our bodies, then the Creation story can give us clues about how we should live for optimum health. But how did what God called "good" transform into a dog-eat-dog world of carnivores, thorns, parasites, and other ugly aspects of Creation?
If God made everything so good, why are there so many problems? Are thorns and weeds evolved adaptations or changes in Creation?
This article uses pieces of nature, such as the genome, the cell, and even the eye, as evidence that God is the Creator of all things.
It seems clear that organisms change over time. But why? Is it evolution?
Some call it cacophony and are driven to madness; others find it the most beautiful event in all of creation—the dawn chorus of the birds.
There are many types of water available today. Some are better for your health than others.
Learn why drinking at least 2.5L of water per day is vital to your body's health at any age.
Fluoride in drinking water has been linked to decline in IQ and may cause health issues.
Excitotoxins cause physical and spiritual destruction.
Is consuming alcohol ever a good idea?
Smoking leads to massive amounts of sickness and death every year.
Maybe vegetarianism is the best option after all...
Get the truth about lactose, calcium, and the need for caution around dairy products.
The agriculture industry is fast becoming reliant on genetically modified foods. Learn the facts about GMOs and the effects this trend is having on health worldwide.
Diabetes is spreading across North America. Is there anything we can do to stop this killer disease?
Refined sugar is addictive, destructive, and devoid of any nutritional value. Why does it continue to be a staple food across the world?
There are now over 3,000 additives in our foods. Incredibly, only 7% have any nutritional value.
Do the stimulating benefits of coffee really outweigh the costs?
Most of the bread products consumed today are made of refined grains. Are our breakfast cereals and "fortified" loaves as healthy as we like to think?
Vaccination began 200 years ago as an experimental life-saving medical tool. While it originally had some merit, today it has become perhaps the leading cause of death and disability among our children.
Music enters the brain through its emotional regions, which include the temporal lobe and the limbic system.
Plant medicine safety pale in comparison to the promotional and safety practices of the mainstream drug industry.