Healthy Living Resources
Summary: Articles, charts, and graphs that inform and help us put into practice good health principles.
 
 
Healthy Snack Alternatives
When you open the fridge to grab a snack, consider simple, healthy alternatives to sugar-filled munchies and beverages.
Sources of Calcium - Chart
A quick reference list of healthful, dairy-free ways to get your calcium.
Links for Healthy from Inside Out featured products
Find information on the products that Jeanie Davis recommends in Healthy from Inside Out
Source: Andrew Comings on Flickr.
How to Clean Vegetables and Fruit
Learn the best, natural mixture to use when cleaning fresh veggies and fruit.
mixed lettuces
Shopping Guide to Avoiding Organic Foods with Carrageenan
When shopping for groceries, check the labels for carrageenan, a thickening agent scientists are blaming for various gastrointestinal illnesses.
Fotolia.
Animal Products and Food-borne Illness
Food borne illness is on the increase worldwide. In most cases, animal products are implicated as the main source of infection.
Source: Rick McCharles on Flickr
Schedule for a Healthy Lifestyle
Health is about more than just diet or exercise.
Source: Charles Haynes on Flickr.
Healthy Meal Ideas
Inject some fun into your food routine with these healthy meal ideas.
Dirty Dozen List of Endocrine Disruptorsnew!
12 Hormone-Altering Chemicals and How to Avoid Them. Copyright © Environmental Working Group, www.ewg.org. Reprinted with permission.

Source:
Pain Management 101
Pain pills aren't always the best way to deal with aches and soreness. Various therapies—including vibrational therapy—can have you on the road to recovery.
Fresh Vegetables Wikimedia Commons
Compatible Combinations of Plant Foods
Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues.
Source: Wikimedia Commons
Chocolate and Carob Compared
Have you considered carob as an alternative to chocolate? See for yourself the impact chocolate can have on your health.
Source: FotoosVanRobin on Flickr.
Acid and Alkaline Ash Food Groups - Graph
Learn about the acidity or alkalinity of your favorite foods.
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