- Articles
- Media
-
Recipes
- Introduction to Vegan Cooking
- How to stock your pantry
- 305C - Recipes
- Removing the Mystery Behind Disease - Recipes
- Anti-Depression Recipes
- Beans and Legumes
- Bread
- Breakfast
- Desserts
- Dips, Dressings, and Sauces
- Drinks, Shakes, and Juices
- Meat Substitutes and Tofu
- Sandwich Spreads
- Soups and Stews
- Vegetable Dishes
- Natural Remedies
- News
- Contact Us
- Store
Healthy Meal Ideas
Summary:
Inject some fun into your food routine with these healthy meal ideas.
Making healthy eating choices is not easy. Often, we eat the wrong food, in the wrong quantity, at the wrong time.
One of the main issues food can cause is mucus and pus forming in the body. All meat and dairy products cause the body to produce mucus, and should be avoided.
Potatoes, breads, and rice also increase mucus production, but there are ways to enjoy these foods without the negative effects. Boil potatoes until soft, then put them into the oven for 30 minutes—this will dextrinize them and your body will be able to use them. Toast bread before eating. Use only whole-grain rice, rinsing it with cold water after cooking, and then hot water to warm it up again. Even with these helpful tips, it is still wise to always use moderation.
Here are some nutritious meal ideas to help you get on track to healthy eating.
Breakfast Ideas
Be sure to check the compatibility of your breakfast choices before digging in.
- Fruit such as grapefruit, banana, pineapple, melons, oranges, strawberries, and kiwis
- Fruit salad with banana "ice cream" and seed mix
- Porridge with rice milk
- Toast with avocado
- Sprouted grain cereal (i.e., raw oatmeal) with nuts, seeds, dates, figs, or raisins on the side (make sure dried fruits are un-sulfured and non-GMO)
Lunch Ideas
Starter:
- Salad: Tomatoes, cucumbers, sprouts or cabbage base (Japanese cabbage salad)
- Green smoothie: lettuce based with shredded veggies beets, carrots, purple cabbage
Entree:
- Raw pizza
- Raw patties
- Zucchini spaghetti
- Potato salad (jicama)
- Baked potato
- Brown rice
- Whole grain pasta
- Legumes, etc
On the side:
- Vegan cheddar cheese or alpine cheese
- Avocado with bread or crackers
- Popcorn
- Breadsticks
- Pate
- Zucchini chips
Supper Ideas
Supper should be very light.
- Popcorn
- Fruit
- Banana "ice cream"
- Toast and avocado
- Smoothies
- Fresh squeezed juice made of vegetables or fruit juice diluted 50% with water. It's OK to mix fruits and vegetables if you're juicing
Find nearly a hundred great meal ideas in the Amazing Health Recipe library
Disclaimer:
These statements have not been evaluated by the Food and Drug Administration or Health Canada. Our articles and products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before following any recommendations or using any product on our site. You assume sole responsibility for your personal health, and you must use your own discretion under doctor consultation to determine whether any product or recommendation on this site is suitable for your personal situation.
Get Healthy!
Core Research
Gardening
Healthy Living Resources
Health Hazards
Dr. Rainda gives good advice on balanced living.
Advice for the home from Ellen White.
Starting the day right involves a hearty, healthy breakfast.
What is Candida?
Candida is the short name used to describe yeast overgrowth in the body. The technical...
Every private home should have charcoal on hand as a ready antidote for poisoning, and as a cleansing agent in infectious and various metabolic disturbances.
A healthy heart is crucial for a healthy life. So why don't we take better care of our hearts?
We keep our muscles strong and effective in the same way that we exercise our spiritual gifts and "prayer muscles" to keep them free from atrophy.
From burns to weak bones, raw honey can help.
Herbalist Avery Yackel gives helpful hints for improving circulation and nourishing the blood.
Written in 1936 and still used as an essential reference today.
Book Review.
Choosing the right foods is crucial for unclogging arteries.
Some simple exercise can triple the oxygen going to your heart!
Gain helpful hints on dealing with dangerous and unattractive varicose veins.
Learn the importance of iron in the diet and how to get enough iron the vegetarian way.
Is soy a smart food to include in a healthy diet?
Mammogram screening is becoming increasingly popular in North America. But is it the safest way to screen for breast cancer?
Is chocolate really that bad? If so, what are the alternatives?
Find practical ideas for dealing with depression in these articles about symptoms and treatments.
It has been shown that a vegan diet can provide all the body’s needs and can be followed without fear.
Does Eat Right For Your Type by Dr. Peter J. D’Adamo align with Scripture and science?
Even if you don’t feel sick, your digestion may be poor enough to slowly poison your
system. No, this isn’t simply a theory, but the conclusion from years of laboratory testing
and clinical experience. Autointoxication is real.
Tony de Morais explains the wide spectrum of uses for clay.
In 1971 President Nixon and Congress declared war on cancer. So what's happened in the 40 years since? After weeding out the hype and filling in the actual statistics, it turns out, not much.
Bad policy and science needlessly place your baby at risk.
Can anything be done to prevent common illnesses?
Don't let dentists put this poison in your mouth!
A look at the health benefits of potatoes.
Dr. Hugo Rodier explains the danger behind prescription drugs and painkillers.
Dr. Roy Swank found that the diets of those with Multiple Sclerosis can make a difference in their prognosis.
Take a closer look at the safety of midwife-assisted home births versus hospital births.
Several charts show best time to plant vegetables in accordance with blooming time of perennials.
A helpful chart for those wanting to grow their own garden vegetables.
Chart showing how to space your vegetables in the garden and how to care for your plants.
Steve Day explains the importance of nutrient-rich soil for growing produce.
Mineral deficiencies in soil, using a refractometer, and making the most of your garden are all discussed.
When you open the fridge to grab a snack, consider simple, healthy alternatives to sugar-filled munchies and beverages.
A quick reference list of healthful, dairy-free ways to get your calcium.
Find information on the products that Jeanie Davis recommends in Healthy from Inside Out
Learn the best, natural mixture to use when cleaning fresh veggies and fruit.
Food borne illness is on the increase worldwide. In most cases, animal products are implicated as the main source of infection.
Health is about more than just diet or exercise. This chart can help you create a wholesome framework for your whole day.
Inject some fun into your food routine with these healthy meal ideas.
Pain pills aren't always the best way to deal with aches and soreness. Various therapies—including vibrational therapy—can have you on the road to recovery.
Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues.
Have you considered carob as an alternative to chocolate? See for yourself the impact chocolate can have on your health.
Learn about the acidity or alkalinity of your favorite foods.
Excitotoxins cause physical and spiritual destruction.
Is consuming alcohol ever a good idea?
Smoking leads to massive amounts of sickness and death every year.
Maybe vegetarianism is the best option after all...
Get the truth about lactose, calcium, and the need for caution around dairy products.
The agriculture industry is fast becoming reliant on genetically modified foods. Learn the facts about GMOs and the effects this trend is having on health worldwide.
Diabetes is spreading across North America. Is there anything we can do to stop this killer disease?
Refined sugar is addictive, destructive, and devoid of any nutritional value. Why does it continue to be a staple food across the world?
Cola drinks are a staple in the world's diet, but maybe we should stick to drinking water.
There are now over 3,000 additives in our foods. Incredibly, only 7% have any nutritional value.
Do the stimulating benefits of coffee really outweigh the costs?
Most of the bread products consumed today are made of refined grains. Are our breakfast cereals and "fortified" loaves as healthy as we like to think?
Are immunizations really the best way to avoid sickness?
Music enters the brain through its emotional regions, which include the temporal lobe and the limbic system.
Plant medicine safety pale in comparison to the promotional and safety practices of the mainstream drug industry.
Knowledge
Base
Base