Candida overgrowth is mainly fueled by sugar, refined carbohydrates and gluten. Let's look at each of these separately so you know what to avoid exactly.

Sugar

Candida’s main food supply is sugar and all forms of it, such as lactose contained in dairy products, honey, glucose, fructose, and sugar substitutes, i.e. Nutrasweet, aspartame, saccharin. Eliminating sugar is the most important part of the Candida Program. All fruit, except lemons, are also very high in sugar and should be extremely limited during the initial stages of the program, along with some vegetables that are very high in sugar, such as sweet potatoes, parsnips and beets. Sugar also contained is most processed foods such as smoked luncheon meats, ketchup, cereal, and yogurt making it important to read labels carefully. Following is a partial list of the names for sugar and sweeteners.

Aspartame, carob powder, corn starch, crystalline carbohydrate dextrin, dextrose, disaccharides, galactose, glucose, levulose, malts of any kind, maltitol, maltodextrin, maltose (malt sugar), manitol, mannitol, mono-saccharides, sucrose, Nutrasweet, polydextrose, polysaccharides, ribose, saccharin, sorghum, suamiel, succanat, xylitol.

It has been known for many years that sugar greatly depresses the immune system. In the 1970s Linus Pauling knew that white blood cells needed a high dose of vitamin C. That was when he came up with his theory that high doses of vitamin C were needed to combat the common cold. But vitamin C and glucose have similar chemical structures and they compete for one another upon entering the cells. If there is more glucose around less vitamin C will be allowed into the cell, and interestingly taking vitamin C also helps curb sugar cravings.

• Sugar contributes to the reduction in defense against bacterial infection

•  Sugar upsets mineral relationships in the body
• Sugar interferes with absorption of calcium and magnesium
• Sugar can interfere with the absorption of protein
• Sugar can change the structure of protein
• Sugar can increase the body’s fluid retention
• Sugar can cause hormonal imbalances
• Sugar is an addictive substance and can be intoxicating, similar to alcohol
• High carbohydrates

Candida also feeds on high carbohydrate foods such as starches and grains, i.e. breads, pasta, pizza, cereals, baked goods and potatoes.

Most Candida sufferers are gluten intolerant. Gluten is an elastic and gluey protein found in wheat, rye, barley, oats, spelt, kamut, triticale and it is hidden in an endless variety of processed foods. Triticale is a new hybrid grain with the properties of wheat and rye, while spelt and kamut are gluten-containing wheat variants and are likely to cause problems similar to other wheat varieties. Gluten-containing grains have come to be used extensively in breads and other baked goods because of their “glutinous,” sticky consistency.

Gluten grains feed Candida because they have a high glycemic index just like sugar, and like sugar, creates insulin resistance within the cells which leads to blood sugar problems like hypoglycemia and diabetes. The cells become resistant to insulin as they try to protect themselves from the toxic effective of high doses of insulin caused by high intake of sugar and simple carbohydrates. As the cells become insulin resistant, the pancreas produces more insulin which creates a vicious cycle. This exhausts the pancreas eventually leading to its breakdown resulting in diabetes.

Gluten grains contain a protein that is difficult to digest and interferes with mineral absorption and causes intestinal damage. This damage makes the intestines incapable of absorbing nutrients such as proteins, carbohydrates, fats, vitamins, minerals, and even water in some cases. Our grain food supply also contains mycotoxins (a toxin produced by a fungus), especially found in corn and wheat. Mycotoxins can suppress our normal immune function. See the section on Yeast, Mold and Fungus for more information.

Building up the immune system requires the following:

• Eating the right foods
• Taking essential supplements
• Avoiding yeast, mold and fungus

If the wrong diet is constantly consumed, or if yeast overgrowth damage is never reversed from previous drug and antibiotic use, a cure can almost never be achieved. Eating the right foods is the most important aspect of getting Candida under control and building up the immune system. The “Candida Control Diet” is high in protein and good saturated fats and oils, and low in carbohydrates, and contains no sugars, grains or processed foods. All foods must be as fresh and natural as possible, and free of additives, pesticides, heavy metals, irradiation, mycotoxins, etc.

Meats and fats should be from organic grass-fed free-range animals and from good oils such as coconut, palm and fish. Fish should be from non-farmed sources and as free of mercury and other pollutants as possible. Vegetables should be from reliable certified organic sources. Protein in the diet slows the breakdown of carbohydrates, which decreases the need for insulin secretion by the pancreas. It also stimulates glucagon release, that hormone that unlocks our stored fuel.

Good Fats and Oils—Good fats and oils are equally important to protein in the diet and they are essential to getting Candida under control. They not only increase the body’s ability to absorb nutrients from the foods eaten but also provide the most efficient source of energy. They also provide the building blocks for cell membranes and a variety of hormones and hormone-like substances. Good fats act as carriers for important fat-soluble vitamins A, D, E and K and for the conversion of carotene to vitamin A, for mineral absorption and for a host of other processes. The kinds of fats consumed greatly influence the assimilation and utilization of vitamin D.

Cholesterol is the body’s version of fat, and contrary to popular belief cholesterol, is your best friend. Cholesterol’s job is to repair and protect, and it is essential for nourishing the brain and nervous system. The brain is 70% cholesterol and it could not function properly without it. Hormones like estrogen and testosterone are made from cholesterol. Bile salts (for digestion) are made from cholesterol. Cholesterol is also a powerful antioxidant.

Cholesterol is a substance vital to the cells of all mammals. There are no such things as good or bad cholesterol, in fact your body produces three to four times more cholesterol than you eat. The eminent American physician and scientist George Mann called the cholesterol theory “the greatest scientific deception of this century, perhaps of any century.”

Essential Fatty Acids—There are also two types of essential fatty acids that must be obtained from the diet and these are omega-3s and omega-6s. They are called essential because we have to get them from food because our bodies can’t manufacture them from other fats. Most people’s diets contain an excessive amount of omega 6 fats, therefore it is important to ensure the diet contains more omega 3 rich foods to offset this imbalance.

Avoid all newfangled fats and oils (trans fats)—Candida sufferers cannot afford to jeopardize their health by consuming toxic oils and fats and must avoid all of the newfangled polyunsaturated fats and hydrogenated vegetable oils (margarine, Canola oil, safflower oil, etc.), called trans fats. These newfangled fats and oils are not only toxic and increase the body’s need for vitamin E and other antioxidants, but also depress the immune system. All trans fats, found in margarine and shortenings used in most commercial baked goods and most processed food, should always be avoided even by healthy people.

All of these fats and oils are extracted by a process called hydrogenation. This process employs: 1) High heat, 2) A metal catalyst such as nickel, zinc, copper, or other reactive metals and 3) Hydrogen gas. This is a volatile combination that results in an extremely toxic product that the body reacts to like plastic.

Even when refrigerated, hydrogenated oils stay liquid and go rancid very easily. Vegetable oils should never be heated or used in cooking, except for extra virgin olive oil, which must be handled with care. The more appropriate kind of fat for health is saturated fat, in spite of what we’ve been led to believe, which plays many important roles in body chemistry. But saturated fats have been given a bad name by the oil and food manufacturing industry with the sole purpose of selling their products. This is also true for drug companies who perpetuate the cholesterol myth and low-fat diets in order to sell drugs.

The truth is, natural fats and oils have components found only in them, which are health-promoting, and the newfangled trans fats are now known to be disease-causing. These health-giving saturated fats are stable and do not become rancid easily and they do not draw upon the body’s reserves of antioxidants nor do they initiate cancer or irritate the artery walls.

Coconut Oil—Coconut oil is another healthy saturated fat that contains many properties that are beneficial to Candida sufferers which are anti-bacterial, anti-viral and anti-fungal. It also kills off yeast overgrowth. Coconut oil supports immune system function, supplies important nutrients necessary for good health and improves digestion and nutrient absorption.

The fat in coconut oil is easily digested and absorbed, unlike the newfangled trans fats that act like plastic in the body. It puts little strain on the digestive system and provides a quick source of energy necessary to promote healing. Coconut oil is absorbed directly from the intestines into the portal vein and sent straight to the liver, whereas other fats require pancreatic enzymes to break them into smaller units.

Look for unrefined coconut oil, since most commercial coconut oils are refined, bleached, and deodorized. It is highly resistant to spoilage and has a long shelf life (up to 2 years at room temperature). Coconut oil has a high burning point and is a perfect oil for cooking. Coconut oil can be taken by the tablespoonfuls with meals to aid digestion. A good therapeutic dose is 1 to 2 tablespoons with fat containing meals.

Fish oils—Fish, unlike mammals, birds and reptiles, do not respond to sunlight and rely on vitamin D found in phytoplankton and other fish. They must feed on phytoplankton and other fish in order to obtain and store significant vitamin D in their fat, flesh, skin, and organs.

Unfortunately, eating most fresh fish, whether from the ocean, lakes and streams, or farm-raised, is no longer recommended because of their dangerously high mercury levels. Try to source line caught and wild fish where possible.

Carbohydrates—Low carbohydrate consumption is an important aspect of the Candida Control Diet since high carbohydrate foods feed the Candida. Carbohydrate foods are any foods that are not protein or fat, including all vegetables, grains and fruits. Since grains and most fruit, except lemons, are eliminated on the Candida Control Diet this leaves a wide variety of vegetables that are healthy to consume. Vegetables with the lowest carbohydrate index are green beans, broccoli, cauliflower, cabbage, turnips, spinach, asparagus, celery, peppers, kale, mustard greens, and Chinese cabbage. Some vegetables also inhibit the growth of Candida such as raw garlic, onions, horseradish, cabbage, broccoli, turnip, and kale.

Avoid Soybean and Soy-based foods—Soybeans contains large quantities of natural toxins or “anti-nutrients,” including potent enzyme inhibitors that block the action of enzymes needed for protein digestion. These inhibitors are not completely deactivated during ordinary cooking and can produce serious gastric distress, reduced protein digestion and chronic deficiencies in amino acid (proteins) uptake. In test animals, diets high in enzyme inhibitors cause enlargement and pathological conditions of the pancreas, thyroid malfunction and other diseases including cancer. Soybeans also contain haemagglutinin, a clot-promoting substance that causes red blood cells to clump together.

Soy also contains one of the highest percentages of pesticides of any of our foods and is 99% genetically modified. Soybeans are also high in phytic acid, present in the bran or hulls of all seeds, which blocks the uptake of essential minerals—calcium, magnesium, copper, iron and especially zinc—in the intestinal tract. Candida sufferers must avoid soy and all soy products in order to get well.

Salt and Spices—Salt is a very important part of a balanced diet, along with other beneficial spices. It plays an important part in the primary processes of digestion and absorption. Salt activates the first enzyme in the mouth, salivary amylase, and sodium chloride (salt) is used to make hydrochloric acid, a secretion needed for digestion. It is also important in keeping the proper balance of salt to potassium.

Salt has gotten a bad name just like the conspiracy against saturated fat. But most salt consumed today is not good for health since it highly-processed and is loaded with heavy metals and other harmful substances.

The best salt to consume is a good ocean sea salt that is hand-harvested, unprocessed, certified, and contains a natural balance of minerals. One such salt is Celtic Sea Salt which contains over 90 minerals and is very similar to the chemical make-up of our own blood. Taking this salt is the best way to obtain trace minerals. An excellent electrolyte drink is simply pure water with about 1/4 teaspoon of Celtic Sea Salt for every 6 ounces.

Candida sufferers need to build up their immune system by supplementing with certain essential vitamins and minerals, that are yeast-free and sugar-free, including:

• Chlorella is a whole-food that contains a wide array of vitamins, minerals and enzymes. It helps build the immune system, detoxifies heavy metals and other pesticides in the body, improves the digestive system, improves energy levels and normalize blood sugar and blood pressure. Take two capsules three times a day.
• Vitamin B Complex (non-yeast), 50 mgs. twice a day.
• Vitamin C with bioflavonoids, 1,000 mgs. twice a day.
• Vitamin D (with vitamin A) - take 1 teaspoon per 50 lbs. of body weight per day of a high quality cod liver oil or fish oil.
• Vitamin E, containing natural alpha tocopherol, (d-alpha tocopherol is synthetic), that is not from a soy source, 400 IU twice a day.
• Calcium/Magnesium Citrate, with “elemental amounts” containing 800-1,200 mgs. of calcium with an equal ratio of magnesium.

There are many anti-fungal agents that kill off Candida overgrowth, including raw garlic, apple cider vinegar, olive leaf extract and Pau d'arco.

Garlic—Garlic contains a large number of sulphur containing compounds that exhibit very potent broad-spectrum anti-fungal properties. Among the most studied are allicin, alliin, alliinase and S-allylcysteine.

Fresh garlic is significantly more potent against Candida albicans than any other form, including tablets, oils and pills. Fresh garlic is also a suitable alternative to drugs for serious systemic yeast infections in patients with severe immune suppression. Adding fresh garlic to food (raw and crushed), or crushing and swallowing raw clove is a cheap and powerful anti-fungal treatment. Garlic also stimulates the immune system, improves circulation, lowers high blood pressure, kills intestinal parasites, and is a powerful antioxidant and antibiotic, in addition to many other health benefits.

To obtain the most benefit from garlic buy certified organic garlic and crush it. Crushing breaks the cell walls releasing garlic’s beneficial properties. To kill off Candida overgrowth take 4-5 average sized cloves per day mixed in foods or with meals. Another alternative is to drink 3-4 cups of garlic tea per day.

Raw apple cider vinegar—Raw apple cider vinegar and Candida do not get along. Take a tablespoon of apple cider vinegar and mix it with a glass of water and drink before every meal. The apple cider vinegar helps to fight off the intestinal yeast overgrowth by actually killing the yeast, creating a die off reaction. Raw unfiltered apple cider vinegar creates an unfriendly environment for the yeast, while helping create a good environment for friendly gut flora.

Olive Leaf Extract—Olive leaf extract can kill invading fungus rather than just inhibiting its growth. It contains a a phenolic compound called oleuropein, which has antiviral, anti-fungal, antiprotozoal, and antibacterial properties. Take as directed on the product label.

Pau d’arco—Pau d’arco is the bark of a rainforest tree which is inherently anti-fungal (also known as Taheebo or Lepacho tea). Pau d’arco may be taken in a capsule or a tea. Take capsules as directed on the product label or drink 3 cups of tea per day.

As the yeast overgrowth is being killed off by anti-fungal agents it is important to ingest a constant supply of probiotics. These are the ‘friendly’ or ‘beneficial’ bacteria, or micro organisms, that live in the digestive tract. As yeast colonies are reduced space becomes available for colonizing the other healthy bacteria. The most numerous bacteria found in the small intestines are species of Lactobacilli. In the colon the majority are mainly Bifidobacteria.

The easiest and least expensive way to plant healthy bacteria in the digestive tract is to take Cabbage Rejuvelac. But probiotic supplements can also plant good bacteria in the digestive tract. Unfortunately it’s not as simple as just buying the first probiotic supplement and assuming it will do the job. The best probiotic supplements will contain specific strains of bacteria that have been studied and verified as effective, and they will identified on the bottle as a series of letters or numbers after the name of the bacteria to indicate a specific strain. Some of the most studied strains include Lactobacillus acidophilus DDS-1 and Lactobacillus GG. Probiotic supplements should be at least 500 billion organisms per gram, contained in dark bottles to avoid deterioration by heat and light, and kept refrigerated, even in the store. Take according to instructions on the bottle.

Yogurt—Usually yogurt or kefir would be good sources of probiotics, however many Candida sufferers are intolerant of their lactose (sugar) content. They are not recommended as a good source of probiotic therapy but good quality yogurt free of sugar or Kefir made with raw milk would be ideal to include in the diet once Candida is again in balance.

The Healing Crisis is brought about when the body becomes overcrowded with waste and toxins. Cells and tissues begin to throw off the waste and carry it from the bloodstream to various eliminating organs including the bowels, kidneys, lungs, skin, nasal passages, ears, throat, and genital organs. These organs in turn become congested and irritated producing symptoms such as colds, boils, kidney and bladder infections, headaches, open sores, diarrhea and fevers.

Die-off symptoms are caused by high numbers of yeast being killed off which releases a high number toxins into the system. In medical terms this is called the Herxheimer’s reaction, or yeast die-off phenomenon. Die-off symptoms resembles the flu and can be very uncomfortable. They can be alleviated by the following:

• Taking 1,000 mgs of Vitamin C (preferably in powdered form in pure water) several times a day or whenever needed.
• Taking an Epsom salts bath also draws toxins out through the skin and helps minimized die-off symptoms (add two cups, or 500 grams, of Epsom salts to warm bath water).