Water is an all-purpose cleanser both inside and out of the body. It is an abundant and effective agent for washing away dirt, germs, and bacteria. All our tissues, vital fluids, and secretions contain a large percentage of water. Water is of great importance in maintaining health. It is the basic component of all existing things.

The skin is one of the organs the body uses to eliminate waste products. If these impurities are allowed to remain on the skin, they can cause illness. A clean body and surroundings are indispensable for physical and mental health.

A glass of water acts as a bath for the digestive system, cleansing and refreshing it. If we could follow the stream of water into the hidden places of our bodies, we would see it washing away the poisons in the blood that are circulating through the kidneys. The kidneys must work harder if not enough water is supplied to the body. When caring for the sick, be sure that you do not deny your patient plenty of fresh air, water, and sunlight.

Only Water Works

Other beverages are unable to purify like water. Soda and coffee can no more clean the inside of your body than they can the outside. All the chemical processes by which the body operates require an adequate supply of water in order to keep the body functioning at peak efficiency. If water is not made available, the body consequently suffers and cannot do its work properly.

A lack of water dehydrates the fluids, tissues, and cells of the body. It causes the blood to thicken, increasing the risks of stroke and heart disease. Dehydration can mimic hypoglycemia, causing headaches, tiredness, and fainting spells.

The body loses at least ten cups of water every day. The food we eat provides two to four cups of water, so we need to drink at least six to eight glasses each day to replace the difference.

Pure plain water is the best way to replace the fluid you need. Many sugar-laden beverages actually result in a loss of water from the system, because it requires more water to metabolize the sugar in a drink than the drink itself provides. Caffeine and alcohol are both diuretics which cause the body to lose water. You need an extra glass of water for every high-sugar, caffeinated, or alcoholic beverage you drink.

It is very important to know that drinking water with meals dilutes the gastric juice and slows the digestive process. The best time to drink water is between meals.

Water is a remarkable aid in the treatment of disease. When you are ill, drink plenty of water. This replaces any fluid lost during a fever and insures that every part of your body will function well.

Water Purification

Not too many years ago, pure water could be found easily; but humankind has been extremely careless and has contaminated most water supplies.

To remedy our carelessness, we have resorted to the use of chemicals in the water supply in an attempt to purify it. One great menace is fluoride. Water has become a distasteful commodity and is now even less pure due to addition of chemicals like fluoride.

Water regulates the body's temperature, acts as a medium for cellular reproduction, and keeps tissues soft and permeable. Water is the essence of life.

External water treatments can be helpful, in some cases, in helping the sick get well. Hydrotherapy was the name given to these water treatments, which rally and stimulate the body in the healing process.

Find out about the types of water available on the market today. 

Read about the next law of health: Exercise

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and is extremely beneficial for the body. Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and limewater juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits lemon water.

Health Benefits Of Drinking Lemon Water

Here are some health benefits of this particular beverage:

• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.
• Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.
• It balances maintain the pH levels in the body.
• Having warm lemon juice early in the morning helps flush out toxins.
• It has a synergizing effect on the body as it helps soothe the digestive system.
• It aids digestion and encourages the production of bile.
• It conditions and clenches the liver.
• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium.
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
• It helps cure the common cold.
• The potassium content in lemon helps nourish brain and nerve cells.
• It liquefies the bile and also helps regulate the excess flow of bile.
• It strengthens the liver by providing energy to the liver enzymes when they are too dilute.
• It helps balance the calcium and oxygen levels in the liver.
• It can help relieve the problem of indigestion and excess gas.
• In case of a heart burn, taking a glass of concentrated lemon juice can give relief.
• In case of pregnant and lactating women, lemon juice will help build strong bones in a child, due to its calcium content.
• It helps dissolve gall bladder stones and other calcium build ups that are dangerous to the body.
• It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
• It helps maintain the health of the eyes and helps fight against eye problems.
• It aids in the reduction of phlegm (mucus) produced by the body.
• It has an alkalizing effect on the body.
• It helps control the speeding of unhealthy bacteria in the gut.
• Aids in the production of digestive juices.
• It helps purify the blood.
• Lemon juice helps replenish body salts especially after a strenuous workout session.
• It can treat a sore throat. Gargle with warm lemon water to help ease a sore throat.

Nutrition Value Of Lemons

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. Since it contains an elevated percentage of carbohydrates and sugars, avoid adding sugar to lemon juice.

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and medical effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.