Meat Substitutes and Tofu
Summary: Tofu is a very versatile food and is a good stand-by for quick meals.

Tofu is made from soy bean milk and is very nutritious, but bear in mind that tofu is a partly-refined product and should not be eaten too often.

CC Sharealike Potkettle
Walnut Rice Roast
CC Robert Couse-Baker on Flickr
Baked Tofu
CC Sharealike Rob Nguyen on Flickr
Lentil Patties
Baking time: 30 minutes.
CC BY-NC-SA 2.0 rjbeeswax on Flickr
Cashew Rice Loaf
CC Sharealike Jeff_golden on Flickr
Betty`s Gluten Burgers
Garbanzo Burgers
CC Acid Pix on Flickr
Tofu Croquettes
Source:Andrea Moed on Flickr.
Potato Balls
Preparation time: 15 minutes.
Baking time: 30 minutes.
Source: Wikimedia Commons.
Spinach-Tofu Balls
Preparation time: 15 minutes.
Baking time: 35 minutes.
CC United Soybean Board
Tofu Cottage Cheese
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