Meat Substitutes and Tofu

Summary: Tofu is a very versatile food and is a good stand-by for quick meals.

Recipes
Meat Substitutes and Tofu

Tofu is made from soy bean milk and is very nutritious, but bear in mind that tofu is a partly-refined product and should not be eaten too often.

Baked Tofu

Lentil Patties

Baking time: 30 minutes.

Potato Balls

Preparation time: 15 minutes.
Baking time: 30 minutes.

Spinach-Tofu Balls

Preparation time: 15 minutes.
Baking time: 35 minutes.

Tofu Cottage Cheese

Tofu Whipped Topping

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