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Hummus
Summary:
Adapted from Newstart Lifestyle Cookbook.
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2 cups cooked garbanzos ½ cup lemon juice ¼ cup tahini (sesame seed butter)* 2 cloves garlic 1 teaspoon salt ½ teaspoon onion powder ¼ cup water or broth from garbanzos
Put lemon juice and garlic into blender or food processor. Blend. Add all other ingredients and process/ blend until smooth and creamy. Use as a spread on bread, or as a veggie dip. For pocket sandwiches, cut whole wheat pitas in half, fit the halves into each other, then fill with hummus, bean sprouts, tomatoes, etc.
*If you don't have tahini, toast ½ cup sesame seeds in a frying pan on the stove (about 5 minutes). When coo, grind them in a coffee grinder or blender. Then add to recipe in place of the tahini.
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What's the right kind of Water for my Health?
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