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Summary: Many of the ways we "care" for our bodies can actually be harmful to our health.
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Excitotoxins cause physical and spiritual destruction.
Is consuming alcohol ever a good idea?
Smoking leads to massive amounts of sickness and death every year.
Maybe vegetarianism is the best option after all...
Get the truth about lactose, calcium, and the need for caution around dairy products.
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Refined sugar is addictive, destructive, and devoid of any nutritional value. Why does it continue to be a staple food across the world?
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There are now over 3,000 additives in our foods. Incredibly, only 7% have any nutritional value.
Do the stimulating benefits of coffee really outweigh the costs?
Most of the bread products consumed today are made of refined grains. Are our breakfast cereals and "fortified" loaves as healthy as we like to think?
Are immunizations and vaccines really the best way to avoid sickness?
Music enters the brain through its emotional regions, which include the temporal lobe and the limbic system.
Plant medicine safety pale in comparison to the promotional and safety practices of the mainstream drug industry.