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Sources of Calcium - Chart
Publish date: Jan 26, 2010
Summary: A quick reference list of healthful, dairy-free ways to get your calcium.
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Many foods supply the nutritional elements found in dairy milk. Such common foods as greens (those low in oxalates, such as kale, are best), legumes (beans and peas), and whole grains, furnish adequate amounts of calcium. Medical studies have shown that the intake of calcium on diet free of animal products is entirely adequate.
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