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About Amazing Health
Our Mission is to encourage a healthy lifestyle by providing information that will enable people to make better choices in managing their health. We show that health is a gift, and that by following nature's health laws, people can indeed take charge of their health and enjoy their life more abundantly.
Our Strategy is to accomplish this mission effectively using
...providing life changing information to the thinking mind.
We at Amazing Health believe that wellness is not just physical but also mental, emotional, and spiritual. For that reason, we have changed our logo to better represent these principles.
The Amazing Health logo was designed to clearly depict the essence of health, which is founded in eight health laws. Its pure iconography refers to a simple flower or wreath formation; its eight cheerfully-colored petals each representing a corresponding theme: light blue for air, aqua blue for water, bright yellow for sunlight, energetic orange for exercise, fresh green for nutrition, deep green for rest, roadblock red for temperance and calming beige for trust in God.
When combined together, these eight laws complement each other in a perfect, yet simple shape. You can easily see it echoes many of God's perfect designs, such as a flower, a snowflake, or a star.
This shape also has a visual and structural strength. All its elements work together to maintain integrity and wholeness. They create a perfect balance and stand strong. This is the essence of a message that Amazing Health hopes to spread to the world: you are a masterpiece, and this is how God designed you from the beginning. You can shine and flourish if you live according to His laws:
Our bodies are designed for movement. Exercise leads to greater vitality, extra energy, and a longer life. Read more about the importance of exercise
What we put into our body can make the difference between sickness and health, stress and happiness. Getting good nutrition doesn't have to be complicated, but it can be delicious! Read more about the importance of a healthy diet
The right quality and quantity of sleep is vital for a healthy lifestyle. Rest is our bodies' natural way of refreshing and rejuvenating so that we can be at our best throughout the day. Read more about the importance of good sleep
Knowing when to say "yes" and when to say "no" is a valued skill in all areas of life. Temperance allows for health and peace in mind, spirit, and body. Read more about the importance of temperance
Oxygen makes all processes of life possible. The mental and physical healing qualities of pure fresh air cannot be overestimated. Read more about the importance of fresh air
Water is an all-purpose cleanser both inside and outside the body. Hydration, health, and cleanliness all spring from this wonderful gift from the Creator. Read more about the importance of hydration
Along with the catharsis and joy that clear skies can bring, sunlight has important health properties for the physical body as well. Read more about the importance of sunlight
Choosing to return the control of our lives to God is one of the most important choices we can make. He alone knows the big picture, so learning to trust Him is essential for holistic health. Read more about the importance of trusting God
Healthy Living Resources
Spirituality and Health
What's the right kind of Water for my Health?
Learn the eight laws of health that lead to an abundant life.
Dr. Rainda gives good advice on balanced living.
Four parenting tips from Ellen White.
Moderate, monitored fasting can be part of a healthy detox regime.
Starting the day right involves a hearty, healthy breakfast.
What is Candida? Candida is the short name used to describe yeast overgrowth in the body. The technical...
Every private home should have charcoal on hand as a ready antidote for poisoning, and as a cleansing agent in infectious and various metabolic disturbances.
A healthy heart is crucial for a healthy life. So why don't we take better care of our hearts?
We keep our muscles strong and effective in the same way that we exercise our spiritual gifts and "prayer muscles" to keep them free from atrophy.
From burns to weak bones, raw honey can help.
Written in 1936 and still used as an essential reference today. Book Review.
Learn the importance of iron in the diet and how to get enough iron the vegetarian way.
Learn why you should make chia seeds a part of your diet.
A simple green algae food, chlorella, can help with dozens of health conditions.
Learn how to take care of your biggest organ: your skin.
Several charts show best time to plant vegetables in accordance with blooming time of perennials.
A helpful chart for those wanting to grow their own garden vegetables.
Chart showing how to space your vegetables in the garden and how to care for your plants.
Is soy a smart food to include in a healthy diet?
Every 7 minutes, someone in Canada dies of a heart attack or stroke. Cardiovascular disease is a leading cause of death and magnesium deficiency is a major contributing factor.
Carrageenan, a food additive made from seaweed, could be harmful.
Mammogram screening is becoming increasingly popular in North America. But is it the safest way to screen for breast cancer?
Jean Handwerk explains the connection between modern wheat and many averse health effects.
Is chocolate really that bad? If so, what are the alternatives?
Find practical ideas for dealing with depression in these articles about symptoms and treatments.
It has been shown that a vegan diet can provide all the body’s needs and can be followed without fear.
Does Eat Right For Your Type by Dr. Peter J. D’Adamo align with Scripture and science?
Even if you don’t feel sick, your digestion may be poor enough to slowly poison your system. No, this isn’t simply a theory, but the conclusion from years of laboratory testing and clinical experience. Autointoxication is real.
Tony de Morais explains the wide spectrum of uses for clay.
In 1971 President Nixon and Congress declared war on cancer. So what's happened in the 40 years since? After weeding out the hype and filling in the actual statistics, it turns out, not much.
Bad policy and science needlessly place your baby at risk.
Can anything be done to prevent common illnesses?
Don't let dentists put this poison in your mouth!
A look at the health benefits of potatoes.
Dr. Roy Swank found that the diets of those with Multiple Sclerosis can make a difference in their prognosis.
Take a closer look at the safety of midwife-assisted home births versus hospital births.
When you open the fridge to grab a snack, consider simple, healthy alternatives to sugar-filled munchies and beverages.
A quick reference list of healthful, dairy-free ways to get your calcium.
Find information on the products that Jeanie Davis recommends in Healthy from Inside Out
Learn the best, natural mixture to use when cleaning fresh veggies and fruit.
When shopping for groceries, check the labels for carrageenan, a thickening agent scientists are blaming for various gastrointestinal illnesses.
Food borne illness is on the increase worldwide. In most cases, animal products are implicated as the main source of infection.
Health is about more than just diet or exercise. This chart can help you create a wholesome framework for your whole day.
Inject some fun into your food routine with these healthy meal ideas.
Pain pills aren't always the best way to deal with aches and soreness. Various therapies—including vibrational therapy—can have you on the road to recovery.
Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues.
Have you considered carob as an alternative to chocolate? See for yourself the impact chocolate can have on your health.
Learn about the acidity or alkalinity of your favorite foods.
Excitotoxins cause physical and spiritual destruction.
Is consuming alcohol ever a good idea?
Smoking leads to massive amounts of sickness and death every year.
Maybe vegetarianism is the best option after all...
Get the truth about lactose, calcium, and the need for caution around dairy products.
The agriculture industry is fast becoming reliant on genetically modified foods. Learn the facts about GMOs and the effects this trend is having on health worldwide.
Diabetes is spreading across North America. Is there anything we can do to stop this killer disease?
Refined sugar is addictive, destructive, and devoid of any nutritional value. Why does it continue to be a staple food across the world?
Cola drinks are a staple in the world's diet, but maybe we should stick to drinking water.
There are now over 3,000 additives in our foods. Incredibly, only 7% have any nutritional value.
Do the stimulating benefits of coffee really outweigh the costs?
Most of the bread products consumed today are made of refined grains. Are our breakfast cereals and "fortified" loaves as healthy as we like to think?
Are immunizations really the best way to avoid sickness?
Music enters the brain through its emotional regions, which include the temporal lobe and the limbic system.
Plant medicine safety pale in comparison to the promotional and safety practices of the mainstream drug industry.
If God made the world, and our bodies, then the Creation story can give us clues about how we should live for optimum health. But how did what God called "good" transform into a dog-eat-dog world of carnivores, thorns, parasites, and other ugly aspects of Creation?
If God made everything so good, why are there so many problems? Are thorns and weeds evolved adaptations or changes in Creation?
This article uses pieces of nature, such as the genome, the cell, and even the eye, as evidence that God is the Creator of all things.
It seems clear that organisms change over time. But why? Is it evolution?
Some call it cacophony and are driven to madness; others find it the most beautiful event in all of creation—the dawn chorus of the birds.
There are many types of water available today. Some are better for your health than others.
Learn why drinking at least 2.5L of water per day is vital to your body's health at any age.
Fluoride in drinking water has been linked to decline in IQ and may cause health issues.