- Introduction to Vegan Cooking
- How to stock your pantry
- Removing the Mystery Behind Disease - Recipes
- Healthy from Inside Out - Recipes
- 305C - Recipes
- Beans and Legumes
- Dips, Dressings, and Sauces
- Drinks, Shakes, and Juices
- Meat Substitutes and Tofu
- Soups and Stews
- Vegetable Dishes
- Natural Remedies
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Summary: Spice up your mealtime with these fun and flavorful veggie dishes.
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Vegetable Handling Tips
- Make sure you wash all vegetables well before placing in plastic bags in the refrigerator. This will wash away surface residues of pesticides and will keep vegetables fresher.
- Do not over-cook vegetables
- Try to eat more raw vegetables.
- Make cooked vegetable dishes palatable with nut or seed sauces.
- Use sour soy or similar creams as basis for dips for raw vegetables.