Meat Substitutes and Tofu
Tofu is a very versatile food and is a good stand-by for quick meals. It is made from soy bean milk and is very nutritious, but bear in mind that tofu is a partly refined product and should not be eaten too often.
Synopsis:
tofu blocks
soy sauce
seasoned crumbs
Cut tofu blocks into strips about 1/4 inch thick. Soak tofu in soy sauce for several hours, turning regularly. Roll blocks in bread crumbs and bake at 350ºF on a baking sheet until crumbs are light brown....
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1 cup grated potatoes
1 cup grated onion
2 tsp soy flour
1/2 tsp sage
1/2 tsp marjoram
1 cup whole wheat bread crumbs
1 cup ground walnuts
1/2 tsp salt
Mix all ingredients well and form into balls. Place in ba...
Synopsis:
10 oz. frozen chopped spinach
1/4 cup gluten flour
1/8 tsp thyme
1/2 cup soft bread crumbs
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 cup dried onion flakes
1/2 cup chopped pecans (optional)
1 cup...
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Season mashed tofu with salt, herbs, chives, garlic, and lemon juice to taste for a delicious cottage cheese substitute....
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1 cup soft tofu
3 tbsp olive oil
2 tbsp honey
1/2 tsp lemon juice
1/4 tsp salt
1 1/2 tsp vanilla
Process all ingredients in a blender until smooth and creamy. Chill and serve as you would whipped cream.
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