Lecture 4 - The Beamable, Sustainable Princes (References)
 
 


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Get Healthy!
Gardening
Core Research
Healthy Living Resources
Health Hazards
Laws of health
Learn the eight laws of health that lead to an abundant life.
Air Sunlight Nutrition Water
Exercise Rest Temperance Trust
Balanced Living
Dr. Rainda gives good advice on balanced living.
A Happy Family
Advice for the home from Ellen White.
Getting a Good Start
Starting the day right involves a hearty, healthy breakfast.
How to Overcome Candida Naturally
What is Candida? Candida is the short name used to describe yeast overgrowth in the body. The technical...
Charcoal Therapy
Every private home should have charcoal on hand as a ready antidote for poisoning, and as a cleansing agent in infectious and various metabolic disturbances.
Heart Health
A healthy heart is crucial for a healthy life. So why don't we take better care of our hearts?
Use it or Lose it!
We keep our muscles strong and effective in the same way that we exercise our spiritual gifts and "prayer muscles" to keep them free from atrophy.
The Healing Power of Honey
From burns to weak bones, raw honey can help.
Improving Your Blood Circulation
Herbalist Avery Yackel gives helpful hints for improving circulation and nourishing the blood.
Fresh Vegetable & Fruit by Dr. N.W. Walker
Written in 1936 and still used as an essential reference today. Book Review.
Unclogging Your Arteries the Natural Way
Choosing the right foods is crucial for unclogging arteries.
Oxygen for Life
Some simple exercise can triple the oxygen going to your heart!
Solving the Varicose Problem
Gain helpful hints on dealing with dangerous and unattractive varicose veins.
Iron in the Vegan Diet
Learn the importance of iron in the diet and how to get enough iron the vegetarian way.
Nature's Planting Table
Several charts show best time to plant vegetables in accordance with blooming time of perennials.
Garden Vegetable Planting Amounts Per Person
A helpful chart for those wanting to grow their own garden vegetables.
Rule of Thumb for Spacing in the Garden
Chart showing how to space your vegetables in the garden and how to care for your plants.
Back to the Garden
Steve Day explains the importance of nutrient-rich soil for growing produce.
Scientific Soil Feeding
Mineral deficiencies in soil, using a refractometer, and making the most of your garden are all discussed.
Soy Safety Summarized
Is soy a smart food to include in a healthy diet?
Mammograms or Thermal Imaging?
Mammogram screening is becoming increasingly popular in North America. But is it the safest way to screen for breast cancer?
Are Mammograms Safe?
Carob: Chocolate's Safe Alternative
Is chocolate really that bad? If so, what are the alternatives?
Depression
Find practical ideas for dealing with depression in these articles about symptoms and treatments.
Diseases of the Mind
Lifestyle Principles for Treating Depression
Nutritional Treatments for Depression
Herbs and Medication for Treating Depression
SAD and Bright Light Therapy
Dietary Patterns for Adults
It has been shown that a vegan diet can provide all the body’s needs and can be followed without fear.
Different Diets for Different Blood Types?
Does Eat Right For Your Type by Dr. Peter J. D’Adamo align with Scripture and science?
Is Poor Digestion Poisoning You?
Even if you don’t feel sick, your digestion may be poor enough to slowly poison your system. No, this isn’t simply a theory, but the conclusion from years of laboratory testing and clinical experience. Autointoxication is real.
The Medical Properties of Clay
Tony de Morais explains the wide spectrum of uses for clay.
Many Doctors Ignore the Root Cause of Cancer
In 1971 President Nixon and Congress declared war on cancer. So what's happened in the 40 years since? After weeding out the hype and filling in the actual statistics, it turns out, not much.

Hepatitis B Vaccines
Bad policy and science needlessly place your baby at risk.
An Ounce of Prevention
Can anything be done to prevent common illnesses?
Mercury Poisoning from Amalgam Dental Fillings
Don't let dentists put this poison in your mouth!
Potato Power
A look at the health benefits of potatoes.
Tylenol, the tip of the iceberg
Dr. Hugo Rodier explains the danger behind prescription drugs and painkillers.
Multiple Sclerosis
Dr. Roy Swank found that the diets of those with Multiple Sclerosis can make a difference in their prognosis.
Are Hospital Births or Home Births Safer?
Take a closer look at the safety of midwife-assisted home births versus hospital births.
Healthy Snack Alternatives
When you open the fridge to grab a snack, consider simple, healthy alternatives to sugar-filled munchies and beverages.
Sources of Calcium - Chart
A quick reference list of healthful, dairy-free ways to get your calcium.
Links for Healthy from Inside Out featured products
Find information on the products that Jeanie Davis recommends in Healthy from Inside Out
How to Clean Vegetables and Fruit
Learn the best, natural mixture to use when cleaning fresh veggies and fruit.
Animal Products and Food-borne Illness
Food borne illness is on the increase worldwide. In most cases, animal products are implicated as the main source of infection.
Schedule for a Healthy Lifestyle
Health is about more than just diet or exercise. This chart can help you create a wholesome framework for your whole day.
Healthy Meal Ideas
Inject some fun into your food routine with these healthy meal ideas.
Pain Management 101
Pain pills aren't always the best way to deal with aches and soreness. Various therapies—including vibrational therapy—can have you on the road to recovery.
Compatible Combinations of Plant Foods
Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues.
Chocolate and Carob Compared
Have you considered carob as an alternative to chocolate? See for yourself the impact chocolate can have on your health.
Acid and Alkaline Ash Food Groups - Graph
Learn about the acidity or alkalinity of your favorite foods.
Damaged Minds
Excitotoxins cause physical and spiritual destruction.
What are Excitotoxins? Health Risks
Diet Soda Meat Substitutes Aspartame
Alcohol
Is consuming alcohol ever a good idea?
Is a Little Wine Good for the Heart?
Is a Little Wine Good for the Soul?
Intoxicants
Alcohol Abuse Increases Suicide Risk
Alcohol, Stress, and Anxiety
Smoking
Smoking leads to massive amounts of sickness and death every year.
Tobacco Kicking the Tobacco Habit
Nicotine and Depression
Meat Mysteries
Maybe vegetarianism is the best option after all...
Poisoned Meats Clean and Unclean
Mad Cow Disease Getting the Pork Out
Is Seafood Safe?
The Dairy Controversy
Get the truth about lactose, calcium, and the need for caution around dairy products.
Drink Milk? Udder Propaganda
Lactose Intolerance Osteoporosis
Did You Say, "Pass the Milk?"
Genetically Modified Foods
The agriculture industry is fast becoming reliant on genetically modified foods. Learn the facts about GMOs and the effects this trend is having on health worldwide.
Still Eating Genetically Modified Foods?
The Big GMO Cover-up
Diabetes: An Epidemic Disease
Diabetes is spreading across North America. Is there anything we can do to stop this killer disease?
Sugar—Affecting the Body and Mind
Refined sugar is addictive, destructive, and devoid of any nutritional value. Why does it continue to be a staple food across the world?
Coke or Water?
Cola drinks are a staple in the world's diet, but maybe we should stick to drinking water.
The Additive Invasion
There are now over 3,000 additives in our foods. Incredibly, only 7% have any nutritional value.
Top 10 Food Additives to Avoid
Coffee
Do the stimulating benefits of coffee really outweigh the costs?
America's Number One Drug Problem—Coffee
Caffeine Caffeine Raises Stress Hormones
Refined Grains
Most of the bread products consumed today are made of refined grains. Are our breakfast cereals and "fortified" loaves as healthy as we like to think?
Have You Had Your Flu Shot?
Are immunizations really the best way to avoid sickness?
Music and the Frontal Lobe
Music enters the brain through its emotional regions, which include the temporal lobe and the limbic system.
Compromise in the Pharmaceutical Industry
Plant medicine safety pale in comparison to the promotional and safety practices of the mainstream drug industry.
Knowledge
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